Floating Sound Bath at Stratford Park Lido
Floating Sound Bath at Stratford Park Lido
Take some time to relax, unwind and experience something a little different with a Floating Sound Bath at Stratford Park Lido, in collaboration with The Chime and Calm Collective.
Settle into the water or relax beside the pool as you’re surrounded by the calming sounds of a sound bath. With a choice of ways to enjoy the experience, you can find the option that feels right for you.
Choose your experience
On the Water – Intex Airbed
Lie back on one of our 10 premium airbeds and float on the water while you enjoy the full sound bath experience.
On the Poolside or Water – Bestway Lilo
Relax poolside on one of our 10 lilos, or, if you fancy taking yours onto the water, you’re welcome to do so – just bear in mind that you may get wet!
On the Poolside – Padded Yoga Mat
Prefer to stay beside the water? Settle onto one of the 8 padded mats positioned right at the water’s edge – close enough to feel part of the experience.
On the Poolside – Bring Your Own Mat
Prefer to bring your own yoga mat? You’re welcome to bring your own and relax beside the pool.
Event Details
Venue: Stratford Park Lido, Stroud
In collaboration with: The Chime and Calm Collective
Sunday 23 August
Arrival: 6.40pm
Experience: 7.00pm
Thursday 27 August
Arrival: 6.40pm
Experience: 7.00pm
Spaces are limited, so advance booking is recommended.
Tickets are available from £20 per person, with prices varying depending on the experience you choose.
CLICK HERE to book or please contact Active Lifestyles Stroud on 01453 766771 or email stroud@myactivelifestyles.co.uk.
Come along, switch off and enjoy a unique sound bath experience at Stratford Park Lido.

Summer Picnics in the Park
☀️ Summer in Stratford Park just got even better! ☀️
Join Active Lifestyles Stroud District this August for a fantastic programme of FREE events, bringing people of all ages together for fun, activity and connection.
Dates: 7th,14th, 21st and 28th August
TIme: 10:00am – 4:00pm
Location: Stratford Park
Expect a full day of activities – why not bring a picnic and make a day of it?
💚 These events are all about bringing the community together through activity, wellbeing and fun.
Want to know more? Get in touch!
Call: 01453 766771
Email: leisure@stroud.gov.uk
What’s on?
21st August: (overflow parking at Tesco)
FREE activities…
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Arts & crafts (10.00am – 2.00pm)
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Multi-sports – with Red Fox Sports
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Silly Science workshop (11.00 – 2.00pm)
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Tennis
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Tennis coaching (10.00am – 12.00pm)
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Yoga for families
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Garden Games
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Museum activities and toy collection (10.30am – 12.30pm)
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Museum Park Life exhibition
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Museum ‘Toys and Games of the Past’
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Walled Garden
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Explorer Trails
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Badminton
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Table tennis
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Pickleball
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World Jungle
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Roller Skating
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Little Kickers football taster sessions (10.00am – 1.00pm)
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Croquet (2.15pm – 4.00pm)
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Bring your own picnic
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Interactive stalls for local business and charities
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Mini Train rides (from 11-00am)
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Friends of Stroud Skate Park (12:30pm – 2:30pm free drop-in/taster skateboard lessons for first timers)
Low Cost Activities
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Face painting (£2.00, 11.00am – 2.00pm)
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Bubble football (£5.00 per session, advance booking recommended
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Lido swimming (£3.30 child, £5.50 adult)
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Indoor Swimming (£3.30 child, £5.50 adult, time: 3.00pm – 4.00pm)
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Tanker & Mini Lobster Inflatable Fun Session (£3.75 child, £6.20 adult time: 1.10pm – 1.55pm)
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Food
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Ice Cream Van
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Café – Stratford Perk
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Taste of Punjab
28th August: (overflow parking at Tesco)
FREE activities…
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Arts & crafts (10.00am – 2.00pm)
-
Fire engine Visit (10.00am – 1.00pm)
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Multi-sports with Red Fox Sports
-
Paddling pool (10.00am – 1.00pm)
-
Slip & slide (10.00am – 1.00pm)
-
Tennis
-
Tennis coaching (10.00am – 12.00pm)
-
Yoga for families
-
Garden games
-
Museum activities and toy collection (10.30am – 12.30pm)
-
Museum Park Life exhibition
-
Museum ‘Toys and Games of the Past’
-
Walled Garden
-
Explorer Trails
-
Badminton
-
Table tennis
-
Pickleball
-
World Jungle
-
Little Kickers football taster sessions (10.00am – 1.00pm)
-
Bring your own picnic
-
Friends of Stroud Skate Park (12:30pm – 2:30pm free drop- in/taster skateboard lessons for first timers)
Low Cost Activities
-
Face painting (£2.00, 11.00am – 2.00pm)
-
Mini Golf (£2.00
-
Football Darts (£2.00)
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Inflatable Helter Skelter (£2.00)
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Inflatable last man standing (£2.00)
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Climbing wall with 270 team (£2.00)
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Bubble football (£5.00 per session, advance booking recommended
-
Lido swimming (£3.30 child, £5.50 adult)
-
Indoor Swimming (£3.30 child, £5.50 adult, time: 3.00pm – 4.00pm)
-
Tanker & Mini Lobster Inflatable Fun Session (£3.75 child, £6.20 adult, time: 1.10pm – 1.55pm)
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Food
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Ice Cream Van
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Café – Stratford Perk
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One Pizza Van

Walk with me – Weekly community walk at Stratford Park
Join us for our Walk with Me sessions, a welcoming weekly community walk designed to bring people together through movement, connection and wellbeing.
Taking place at Stratford Park, these guided walks offer the perfect opportunity to get active in a relaxed and supportive environment. Whether you’re looking to meet new people, enjoy the outdoors, or simply take some time for yourself, this session is open and accessible to all abilities.
Session Details:
- Thursdays (from 23rd July)
- 9.30am – 10.30am
- Meet outside Stratford Perk Cafe (seating next to the play area)
Each walk explores scenic routes around the park and surrounding areas, with a steady pace that allows you to enjoy your surroundings while connecting with others.
After the walk, you’re invited to stay and socialise with a complimentary tea, coffee, or cold drink in the café, included in the price.
Cost: £8.70 per session
Why join?
- Build connections and make new friends
- Support your physical and mental wellbeing
- Enjoy regular time outdoors in a friendly group
- Be part of a welcoming and inclusive community
Book your place via the Active Lifestyles Stroud app, online here, by phone 01453 766771, or in person at reception.

Terms & Conditions
By taking part in the Stratford Park Weekly Walk, participants agree to the following:
- Walks are open to all abilities; however, participants are responsible for ensuring they are fit and able to take part.
- Suitable clothing and sturdy footwear must be always worn.
- Please dress appropriately for the terrain and weather conditions. (depending on route chosen on the day, terrain could be – hilly, grassy, tarmac, woodland, stones, uneven
- Walks will generally go ahead in most weather conditions.
- Participants should check the forecast and come prepared for rain, sun, or colder temperatures.
- In extreme weather, sessions may be cancelled or postponed (participants will be notified where possible).
- Participants are encouraged to bring water and stay hydrated throughout the walk.
- Please take responsibility for your own wellbeing and inform the walk leader of any relevant health concerns.
- Dogs are not permitted on these organised walks.
- Participants must follow any instructions given by the walk leader.
- Please be respectful of others, park users, and the environment.
- Personal belongings are brought at your own risk.
- The organisers cannot accept responsibility for loss or damage to belongings, or injury to participants.
- Full payment must be made prior to starting the walk , this can be done via the app, website, telephone or in person at reception.
- Payment and cancellation policy applies – Refund Policy – Active Lifestyles Stroud District
Morning Wellbeing Retreat
Flourish and Flow morning retreat to pause, create and move. Its offers carefully designed movement developing mind body connections with space to pause.
With Nourishing drinks and mid-morning refreshments included there will be opportunity to create and find inspiration, give you space to be present and promote active wellness.
Step away from the everyday and immerse yourself in a holistic experience that nurtures both body and mind.
Event Details:
Date: Saturday 25th July
Time: 9.30 AM – 12.30 PM
Venue: The Museum in the Park
Cost:
Members: £30
Non-members: £35

What to Expect:
Mindful Movement, engage in guided yoga and movement practices that encourage exploration, balance, and strength. Each session is designed to deepen your mind-body connection and create space for self-awareness.
Breathwork Workshop, learn powerful breathing techniques to calm the mind, energise the body, and restore balance.
Reset and Flourish, take time for stillness and reflection. Enjoy nourishing vegan refreshments complemented by creative and inspiring activities that spark joy and encourage personal expression. Creative Crafting with Macramé designed to inspire creativity and connection.
Guided Meditation, end the day with a deeply relaxing meditation session, leaving you grounded, centred, and ready to flourish beyond the retreat.
This retreat is perfect for anyone seeking
- A break from routine to recharge and reset
- Gentle yet empowering movement experiences
- Inspiration and creativity in a tranquil setting
- A sense of community and shared wellness
To book call the centre on 01453 766771 or click here to book online.
Terms & Conditions
A booking is confirmed only once payment has been successfully taken.
Spaces are limited and allocated on a first-come, first-served basis.
We do not offer refunds. You may transfer your booking to another person up to 48 hours before the event at no extra charge.
Yoga & breathwork activities may involve physical exertion. You agree to listen to your body, follow instructor guidance, and modify/abstain as needed.
Inform us of any allergies or dietary requirements – While reasonable care is taken, we cannot guarantee a completely allergen-free environment.
Please contact us in advance regarding accessibility needs so we can advise on suitability of the venue and activities.
We accept no responsibility for loss or damage to personal belongings.
We may take photos or short videos for marketing and social media, please inform us if you prefer not to be in any of the photos or videos.
Please arrive at least 15 minutes early for check-in.
Wear comfortable clothing suitable for yoga. Mats/props will be provided but feel free to bring your own.
For added comfort, bring layers, socks, blankets, and pillows.
Floating Sound Bath at Active Lifestyles Stroud & Dursley
Available at Active Lifestyles Stroud or Dursley, with both Poolside and On-the-Water options.
On the Water – £39
Lie back on a comfortable floating mat as you’re gently supported by the water and surrounded by the calming sounds of singing bowls. The subtle movement of the pool creates a beautifully immersive setting, offering a peaceful way to experience a sound bath.
Poolside – £35
Prefer to stay on dry land? Settle onto a comfortable padded mat beside the pool and enjoy the same immersive sound bath while taking in the tranquil atmosphere of the water around you.
Equipment provided varies by ticket type.
Visit the Chime and Calm website for the latest event dates, ticket options, and details about our other services.

EVENT DETAILS
Venue: Active Lifestyles Dursley
Date: Saturdays
15th August
19th September
24th October
14th November
12th December
Time: 7.00pm – 8.00pm
Venue: Active Lifestyles Stroud
Date: Saturdays
25th July
22nd August
26th September
17th October
21st November
19th December
Time: 8.00pm – 9.00pm
Summer Picnic in the Park
This summer, Active Lifestyles (Stroud District) will be hosting a programme of four community events at Stratford Park, designed to bring residents together through a wide range of accessible, multigenerational activities.
Each event will offer a diverse mix of opportunities including multiports, tennis, croquet, yoga, arts and crafts, bubble football, mini golf and more! We will actively encourage families and residents to make a day of it, bringing a picnic, enjoying the park, and exploring the leisure centre and museum, both of which will be offering complementary activities.
DATE: 7, 14 21 & 28 August
TIMES: 10.00am – 4.00pm

To ensure these events are as inclusive and accessible as possible, many activities will be free to attend, with others available at very low cost.
We are also inviting local groups, charities and organisations to get involved by delivering free taster sessions or activities. This provides an excellent opportunity for partners to:
- Showcase their services
- Engage with new and diverse audiences
- Raise their profile within the local community
In return, we will promote participating organisations through our event marketing, provide space for promotional materials, and ensure visibility on the day.
We would also welcome interest from organisations wishing to host a stall or simply attend, as well as from local performers, community groups and emerging artists who may be interested in providing live music on the bandstand.

Looking for a creative night out?