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Welcome to Active Lifestyles Dursley

Welcome to Active Lifestyles Dursley (formerly The Pulse); a leisure centre proudly run by Stroud District Council under the Active Lifestyles Brand. We are located in the heart of Dursley town centre and offer a wide range of classes and activities of all ages in our gym, pool and studio.
Whether you want to make use of our facilities from time to time or become a member, there’s something here for everyone!

Centre Opening Times:

DayTimes
Monday6.00am - 9.05pm
Tuesday6.00am - 9.25pm
Wednesday6.00am - 9.00pm
Thursday6.00am - 9.15pm
Friday6.00am - 9.05pm
Saturday8.00am - 8.00pm
Sunday7.00am - 8.00pm

Please see individual area timetables for swim, gym and class times.

GYM

Gym opening times, timetables, personal training and GP referral

CLASSES

Class timetables, descriptions and booking.

SWIMMING

Swimming pool opening hours, timetables, session descriptions and booking.

Dursley Fitness Class Prices

Fitness ClassPrice
Fitness Classes - Non-Member£8.40
Indoor Cycling - Non-Member£8.40
Indoor Cycling Express - Non-Member£5.50
Tai Chi, Pilates & Yoga - Non-Member£9.30
30-Minute Classes - Non-Member£5.20
Healthy Lifestyles Consultation£22.50
Healthy Lifestyles Gym, Swim, Exercise Classes£2.40
Healthy Lifestyles Specialist Classes£2.40
Concession Discount40%
Junior Discount40%

Dursley Fitness Class Timetable

TimeClassLength
8.00amPilates (Mixed Ability)60 mins
9.15amLes Mills Body Combat45 mins
10.10amPiYo60 mins
11:15pmZumba45 mins
12.15Pump Circuits30 mins
1.45pmAlignment Yoga60 mins
3.30pmTeen Dance**45 mins
5.00pmBarre40 mins
5.45pmZumba45 mins
6.35pmCore Blimey20 mins
7.00pmCircuits55 mins
8.00pmAlignment Yoga60 mins

TimeClassLength
6.30amSunrise Vinyasa Yoga60 mins
7.30amTabata30 mins
9.20amLes Mills Body Pump45 mins
10.35amBeginner’s Fitness30 mins
11.15amPilates (Mixed Ability)60 mins
12.25pmStanding Pilates30 mins
1.45pmGentle Movement Yoga60 mins
4.00pmStreet & Commercial Dance (9+ years)**45 mins
4.45pmPrivate Hire45 mins
5.45pmGlutes, Arms & Abs30 mins
6.20pmPiloxing45 mins
7.15pmStep & Tone45 mins
8.05pmLes Mills Body Pump45 mins

TimeClassLength
6.30amBody Pump45 mins
9.15am80’s Aerobics45 mins
10.10amCore Blimey30 mins
10.45amPulse Barre45 mins
11.40amGentle Pilates60 mins
1.30pmCardiac & Cancer Rehab*60 mins
2.45pmAlignment Yoga60 mins
5.00pmStretch & Mobilise30 mins
5.45pmBody Conditioning30 mins
6.20pmAerobics45 mins
7.15pmKettlebell40 mins
8.00pmVinyasa Yoga60 mins

TimeClassLength
6.30amPump Circuits45 mins
8.00amPilates (Mixed Ability)60 mins
9.15amDance Fitness45 mins
10.15amLes Mills Body Pump60 mins
11.30amMummy & Me Pilates45 mins
12.30pmRespiratory Rehab*45 mins
1.30pmTai Chi45 mins
2.30pmChoose to move60 mins
3:55pmPilates60 mins
5.15pmPilates60 mins
6.25pmLes Mills Body Combat45 mins
7.30pmCircuits45 mins

TimeClassLength
7.15amPilates (Mixed Ability)60 mins
9.20amPiloxing60 mins
10.30amPilates (Mixed Ability)60 mins
12.00pmCancer and Cardiac Rehab*60 mins
2.00pmRange of Motion Yoga60 mins
3.10pmForever Fit45 mins
5.20pmTRX-Treme60 mins
6.30pmAdult Ballet45 mins
7.20pmVinyasa Yoga60 mins

TimeClassLength
7.55amVinyasa Yoga60 mins
9.10amStrength Circuits50 mins
10.20amDance Fitness Fusion45 mins

TimeClassLength
8:00amRange Of Motion Yoga60 mins
9:15am80’s Aerobics45 mins
10:10amStep & Tone50 mins
11:10amLes Mills Body Pump60 mins

TimeActivity
6:30am - 7:15amIndoor Cycling
10.00am - 10.30amBeginners Indoor Cycling
5:40pm - 6:25pmIndoor Cycling
6.35pm - 7:05pmIndoor Cycling Express
7.10pm - 7.55pmIndoor Cycling

TimeActivity
6:30am - 7:15amIndoor Cycling
6:00pm - 6:45pmIndoor Cycling
7:00pm - 7:45pmIndoor Cycling

TimeActivity
12:15pm - 12:45pmIndoor Cycling Express
5.35pm - 6.05pmIndoor Cycling Express
6:15pm - 7:00pmIndoor Cycling Rave
7:15pm - 7:45pmBeginner's Indoor Cycling

TimeActivity
12:30pm - 1:15pmIndoor Cycling Express
5.45pm - 6.30pmIndoor Cycling Rave
6:40pm - 7:25pmIndoor Cycling

TimeActivity
6:30am - 7:15amIndoor Cycling
12:00pm - 12:45pmIndoor Cycling
5:00pm - 5:40pmIndoor Cycling

TimeActivity
8:15am - 9:00amIndoor Cycling

TimeActivity
9:00am - 9:45amIndoor Cycling
5:00pm - 5:45pmIndoor Cycling Rave

*Specialist Classes or Extra Payment Required
**Under 14s Fitness

Book a ClassWater Fitness Classes

Dursley Fitness Class Prices

Fitness ClassPrice
Fitness Classes - Non-Member£8.40
Indoor Cycling - Non-Member£8.40
Indoor Cycling Express - Non-Member£5.50
Tai Chi, Pilates & Yoga - Non-Member£9.30
30-Minute Classes - Non-Member£5.20
Healthy Lifestyles Consultation£22.50
Healthy Lifestyles Gym, Swim, Exercise Classes£2.40
Healthy Lifestyles Specialist Classes£2.40
Concession Discount40%
Junior Discount40%

Dursley Swim Timetables (TERM TIME ONLY)

TimeActivity
6.00am – 9.00amLane Swimming*
9.00am – 10.00amLittle Ducks Swim School
10.00am – 10.45amAqua Zumba Exercise Class**
10.45am – 11.30amParent & Toddler Swim Session**
10.50am – 11.20amBeginners Water Fitness**
11.30am - 1.00pmLittle Ducks Swim School
11.30am – 12.15pmLane Swimming (D area unavailable)*
12.15pm - 1.30pmFamily Swimming (1 Lane available) (D area unavailable until 1.00pm)*
1.30pm - 2.45pmSchool Swimming
2.45pm – 3.35pmFamily Swimming*
3.40pm – 6.30pmJunior Swimming Lessons
6.35pm - 7:35pmFamily Swimming
7.35pm – 8.20pmLane Swimming*
8.20pm – 9.05pmSwimfit**

TimeActivity
6.00am – 9.00amLane Swimming*
9.00am – 9.30amLittle Ducks Swim School
9.30am - 10.15amSchool Swimming
10.15am – 11.10amDisabled Swim
11.15am – 12.00pmAqua Stretch Exercise Class**
12.00pm – 1.30pmLittle Ducks Swim School
12.00pm – 1.30pmFamily Swimming (1 lane available)*
1.30pm - 2.55pmSchool Swimming
3.00pm – 3.35pmFamily Swimming*
3.40pm – 6.30pmJunior Swimming Lessons
6.00pm – 7.00pmFamily Swimming (D area unavailable until 6.30pm)*
7.00pm – 7.45pmAqua Stretch Exercise Class**
7.50pm – 8.35pmLadies Only Swimming Session*
8.40pm – 9.25pmLane Swimming*

TimeActivity
6.00am – 9.00amLane Swimming*
9.00am – 9.30amLittle Ducks Swim School
9.30am - 10.30amSchool Swimming
10.30am – 11.15amParent & Toddler Swim Session**
10.45am – 11.30amAqua Tone Exercise Class**
11.30am – 1.30pmLittle Ducks Swim School
12.30pm – 1.30pmFamily Swimming (1 lane available) (D area unavailable)*
1.30pm - 3.00pmSchool Swimming
3.00pm – 3.35pmLane Swimming*
3.40pm – 6.25pmJunior Swimming Lessons
6.30pm – 7.15pmAqua Tone Exercise Class**
6.30pm – 8.15pmFamily Swimming (Shallow end only 6.30pm-7.15pm)*
8.15pm – 9.00pmLane Swimming*

TimeActivity
6.00am – 9.00amLane Swimming*
9.00am – 10.00amLittle Ducks Swim School
10.00am – 10.45amAqua Stretch Exercise Class**
10.45am - 12.00pmSchool Swimming
12.00am – 1.30pmLittle Ducks Swim School
12.00pm – 1.30pmFamily Swimming (1 lane available)*
1.30pm - 3.00pmSchool Swimming
3.00pm – 3.35pmLane Swimming*
3.40pm - 6.25pmJunior Swimming Lessons
6.30pm – 7.45pmFamily Swimming
7.45pm – 8.30pmLane Swimming*
8.30pm – 9.15pmSwimfit**

TimeActivity
6.00am – 9.00amLane Swimming*
9.00am – 9.30amLittle Ducks Swim School
9.30am - 11.00amSchool Swimming
11.00am – 11.45amAqua Tone Exercise Class**
11.15am – 12.00pmParent & Toddler Swim Session**
12.00pm – 1:30pmLittle Ducks Swim School
12.00pm – 1.30pmFamily Swimming (1 lane available)*
1.30pm - 2.30pmSchool Swimming
2.30pm – 3.00pmAdult Swimming Lessons
3.00pm – 3.35pmFamily Swimming*
3.40pm -- 5.35pmJunior Swimming Lessons
5.45pm – 6.30pmAqua Stretch**
6.35pm – 9.05pmDursley Dolphins Swimming Club

TimeActivity
8.00am – 9.00amJunior Lifesaving Club
8.25am – 10.40amJunior Swimming Lessons
10.45am – 1.40pmFamily Swimming*
1.45pm – 3.20pmInflatable Fun (2x 45 min sessions starting at 1.45pm and 2.35pm)**
3.30pm – 8.00pmClosed for Private Parties

TimeActivity
7.00am – 7.45amLane Swimming*
7.50am – 8.55amFamily Swimming*
8.25am – 11.15amJunior Swimming Lessons
10.45am – 3.55pmFamily Swimming*
4.00pm – 6.15pmJunior Swimming Lessons
6.20pm – 7.05pmLane Swimming*
7.05pm – 8.05pmDRC Tri Club

* Just Turn Up
** Booking Required

Building confident swimmers at Active Lifestyles Dursley.

At Active Lifestyles, we’re proud to be teaching over 3000 children to swim every week across the region. Our expert instructors are dedicated to delivering high-quality, enjoyable lessons that help swimmers of all ages and abilities build confidence in the water.
Information on Swimming Lessons

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Visit us:

You can travel to Active Lifestyles Dursley by foot, bike, car or bus. We have a car park at the front of the building which is free of charge for up to 3 hours. There is a bike rack for customers to use and we would recommend locking your bikes to keep them secure. Address: Active Lifestyles Dursley Castle Street Dursley Gloucestershire GL11 4BS Phone: 01453 546441 Email: dursley@activelifestyles.co.uk

Download our app

Book classes, manage your bookings and keep in touch with everything that’s going on at your local leisure centre

We have a dedicated help desk to assist customers experiencing issues with their App.  Please call 01453 546441 if you need assistance and leave a message and contact details if the line is busy or not answered.

Click here to watch a video on how to register your online account or here to download a pdf.

Get it on Google Play, link to download our App from the Google Play Store Download on the App Store, link to download our App from the App store

About us

Our leisure services in the Stroud district are all about enhancing the quality of life for residents. Active Lifestyles will ensure that everyone in the community has access to good quality leisure opportunities that meets their needs

Stroud District Council, Ebley Mill, Westward Road, Ebley, Stroud GL5 4UB.

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