Welcome to Active Lifestyles Dursley
Welcome to Active Lifestyles Dursley (formerly The Pulse); a leisure centre proudly run by Stroud District Council under the Active Lifestyles Brand. We are located in the heart of Dursley town centre and offer a wide range of classes and activities of all ages in our gym, pool and studio.
Whether you want to make use of our facilities from time to time or become a member, there’s something here for everyone!
Centre Opening Times:
Day | Times |
---|---|
Monday | 6.00am - 9.05pm |
Tuesday | 6.00am - 9.25pm |
Wednesday | 6.00am - 9.00pm |
Thursday | 6.00am - 9.15pm |
Friday | 6.00am - 9.05pm |
Saturday | 8.00am - 8.00pm |
Sunday | 7.00am - 8.00pm |
Please see individual area timetables for swim, gym and class times.
Easter Holiday timetable
Classes and sessions may be different in the Easter holidays please download the Easter Timetable for correct timings.
Dursley Fitness Class Prices
Dursley Prices
Fitness Class | Price |
---|---|
General Fitness Classes - Adult | £8.00 |
General Fitness Classes - Concession | £4.80 |
General Fitness Classes (30 Mins) - non-member | £4.90 |
General Fitness Classes (30 mins) - concession | £3.00 |
Spin Express - Non-Member | £5.50 |
Spin Express - Concession | £3.30 |
Yoga, Tai Chi & Pilates - Non-Member | £9.30 |
Yoga, Tai Chi & Pilates - Concession | £5.60 |
Aerobics - Adult | £8.00 |
Aerobics - Concessions | £4.80 |
Body Conditioning - Adult | £4.90 |
Body Conditioning - Concessions | £4.90 |
Circuits - Adult | £8.00 |
Circuits - Concession | £4.80 |
Core Fitness - Adult | £4.90 |
Core Fitness - Concession | £4.90 |
Group Cycling - Adult | £8.00 |
Group Cycling - Concession | £4.80 |
Les Mills Classes - Adult | £8.00 |
Les Mills Classes - Concession | £4.80 |
Zumba - Adult | £8.00 |
Zumba - Concession | £4.80 |
3step - Adult | £8.00 |
3step - Concessions | £4.80 |
Beginners Fitness | £4.90 |
Choose to Move | £3.90 |
Glutes, Arms & Abs - Adult | £8.00 |
Glutes, Arms & Abs - Concessions | £4.80 |
HYROSS - Adult | £8.00 |
HYROSS - Concessions | £4.80 |
Kettlebells - Adult | £8.00 |
Kettlebells - Concessions | £4.80 |
Move to the Movies - Adult | £8.00 |
Move to the Movies - Concessions | £4.80 |
Piloxing - Adult | £8.00 |
Piloxing - Concessions | £4.80 |
PiYo - Adult | £8.00 |
PiYo - Concessions | £4.80 |
Barre - Adult | £8.00 |
Barre - Concessions | £4.80 |
Street and Commercial Dance 4-7yrs | £4.40 |
Street and Commercial Dance 8+yrs | £4.40 |
TRX-Treme - Adult | £8.00 |
TRX-Treme - Concessions | £4.80 |
Junior Classes - Childrens Studio Class | £4.40 |
Exercise Class - Adult | £8.00 |
Exercise Class - Concession | £4.80 |
30 Minute Exercise Class - Adult | £5.00 |
30 Minute Exercise Class - Concession | £3.00 |
Aqua Exercise Class - Adult | £7.00 |
Aqua Exercise Class - Conession | £4.20 |
Aqua Exercise Class - Healthy Lifestyles | £2.30 |
GP Referral Induction/Consultation | £22.00 |
GP Referral Gym/Swim | £2.30 |
Cardiac Rehabilitation | £3.90 |
Respiratory Rehabilitation | £3.90 |
Healthy Lifestyles - Dry & Wet | £3.90 |
Dursley Fitness Class Timetable
MONDAY
Time | Class | Length |
---|---|---|
8.00am | Pilates (Mixed Ability) | 60 mins |
9.15am | Les Mills Body Combat | 45 mins |
10.10am | PiYo | 60 mins |
11:15pm | Zumba | 45 mins |
1.45pm | Alignment Yoga | 60 mins |
4.00pm | Street & Commercial Dance (4-8yrs)** | 45 mins |
5.00pm | Barre | 40 mins |
5.45pm | Zumba | 45 mins |
6.35pm | Core Blimey | 20 mins |
7.00pm | Circuits | 55 mins |
8.00pm | Vinyasa Yoga | 60 mins |
TUESDAY
Time | Class | Length |
---|---|---|
6.30am | Sunrise Vinyasa Yoga | 60 mins |
9.20am | Les Mills Body Pump | 45 mins |
10.35am | Beginner’s Fitness | 30 mins |
11.15am | Pilates (Mixed Ability) | 60 mins |
12.25pm | Standing Pilates | 30 mins |
1.45pm | Gentle Movement Yoga | 60 mins |
4.00pm | Street & Commercial Dance (9+ years)** | 45 mins |
4.45pm | Private Hire | 45 mins |
5.45pm | Glutes, Arms & Abs | 30 mins |
6.20pm | Piloxing | 45 mins |
7.10pm | Zumba | 45 mins |
8.05pm | Les Mills Body Pump | 45 mins |
WEDNESDAY
Time | Class | Length |
---|---|---|
6.30am | Body Pump | 45 mins |
9.15am | 80’s Aerobics | 45 mins |
10.10am | Core Blimey | 30 mins |
10.45am | Pulse Barre | 45 mins |
11.40am | Gentle Pilates | 60 mins |
1.30pm | Cardiac & Cancer Rehab* | 60 mins |
3.45pm | Alignment Yoga | 60 mins |
5.45pm | Body Conditioning | 30 mins |
6.20pm | Move to the Movies | 45 mins |
7.15pm | Kettlebell | 40 mins |
8.00pm | Vinyasa Yoga | 60 mins |
THURSDAY
Time | Class | Length |
---|---|---|
6.30am | Booty Camp | 45 mins |
8.00am | Pilates (Mixed Ability) | 60 mins |
9.20am | Aerobics | 45 mins |
10.15am | Les Mills Body Pump | 60 mins |
12.30pm | Respiratory Rehab* | 45 mins |
1.30pm | Tai Chi | 45 mins |
2.30pm | Choose to move | 60 mins |
3:55pm | Pilates | 60 mins |
5.15pm | Pilates | 60 mins |
6.25pm | Les Mills Body Combat | 45 mins |
7.30pm | Circuits | 45 mins |
FRIDAY
Time | Class | Length |
---|---|---|
7.15am | Pilates (Mixed Ability) | 60 mins |
9.20am | Piloxing | 60 mins |
10.30am | Pilates (Mixed Ability) | 60 mins |
12.00pm | Cancer and Cardiac Rehab* | 60 mins |
2.00pm | Range of Motion Yoga | 60 mins |
5.00pm | Boot Scootin' Dance | 45 mins |
5.55pm | TRX-Treme | 60 mins |
7.10pm | Alignment Yoga | 60 mins |
SATURDAY
Time | Class | Length |
---|---|---|
7.55am | Vinyasa Yoga | 60 mins |
9.10am | Strength Circuits | 50 mins |
10.20am | Dance Fitness Fusion | 45 mins |
SUNDAY
Time | Class | Length |
---|---|---|
8:00am | Range Of Motion Yoga | 60 mins |
9:15am | 80’s Aerobics | 45 mins |
10:10am | 3 Step | 50 mins |
11:10am | Les Mills Body Pump | 60 mins |
MONDAY
Time | Activity |
---|---|
6:30am - 7:15am | Indoor Cycling |
5:45pm - 6:30pm | Indoor Cycling |
7:00pm - 7:45pm | Indoor Cycling |
TUESDAY
Time | Activity |
---|---|
6:30am - 7:15am | Indoor Cycling |
6:00pm - 6:45pm | Indoor Cycling |
7:00pm - 7:45pm | Indoor Cycling |
WEDNESDAY
Time | Activity |
---|---|
12:15pm - 12:45pm | Indoor Cycling Express |
6:15pm - 7:00pm | Indoor Cycling Rave |
7:15pm - 7:45pm | Beginner's Indoor Cycling |
THURSDAY
Time | Activity |
---|---|
12:30pm - 1:15pm | Indoor Cycling |
6:30pm - 7:15pm | Indoor Cycling |
FRIDAY
Time | Activity |
---|---|
6:30am - 7:15am | Indoor Cycling |
12:00pm - 12:45pm | Indoor Cycling |
5:00pm - 5:45pm | Indoor Cycling |
SATURDAY
Time | Activity |
---|---|
8:15am - 9:00am | Indoor Cycling |
SUNDAY
Time | Activity |
---|---|
9:00am - 9:45am | Indoor Cycling |
5:00pm - 5:45pm | Indoor Cycling Rave |
*Specialist Classes or Extra Payment Required
**Under 14s Fitness
Dursley Fitness Class Prices
Dursley Prices
Fitness Class | Price |
---|---|
General Fitness Classes - Adult | £8.00 |
General Fitness Classes - Concession | £4.80 |
General Fitness Classes (30 Mins) - non-member | £4.90 |
General Fitness Classes (30 mins) - concession | £3.00 |
Spin Express - Non-Member | £5.50 |
Spin Express - Concession | £3.30 |
Yoga, Tai Chi & Pilates - Non-Member | £9.30 |
Yoga, Tai Chi & Pilates - Concession | £5.60 |
Aerobics - Adult | £8.00 |
Aerobics - Concessions | £4.80 |
Body Conditioning - Adult | £4.90 |
Body Conditioning - Concessions | £4.90 |
Circuits - Adult | £8.00 |
Circuits - Concession | £4.80 |
Core Fitness - Adult | £4.90 |
Core Fitness - Concession | £4.90 |
Group Cycling - Adult | £8.00 |
Group Cycling - Concession | £4.80 |
Les Mills Classes - Adult | £8.00 |
Les Mills Classes - Concession | £4.80 |
Zumba - Adult | £8.00 |
Zumba - Concession | £4.80 |
3step - Adult | £8.00 |
3step - Concessions | £4.80 |
Beginners Fitness | £4.90 |
Choose to Move | £3.90 |
Glutes, Arms & Abs - Adult | £8.00 |
Glutes, Arms & Abs - Concessions | £4.80 |
HYROSS - Adult | £8.00 |
HYROSS - Concessions | £4.80 |
Kettlebells - Adult | £8.00 |
Kettlebells - Concessions | £4.80 |
Move to the Movies - Adult | £8.00 |
Move to the Movies - Concessions | £4.80 |
Piloxing - Adult | £8.00 |
Piloxing - Concessions | £4.80 |
PiYo - Adult | £8.00 |
PiYo - Concessions | £4.80 |
Barre - Adult | £8.00 |
Barre - Concessions | £4.80 |
Street and Commercial Dance 4-7yrs | £4.40 |
Street and Commercial Dance 8+yrs | £4.40 |
TRX-Treme - Adult | £8.00 |
TRX-Treme - Concessions | £4.80 |
Junior Classes - Childrens Studio Class | £4.40 |
Exercise Class - Adult | £8.00 |
Exercise Class - Concession | £4.80 |
30 Minute Exercise Class - Adult | £5.00 |
30 Minute Exercise Class - Concession | £3.00 |
Aqua Exercise Class - Adult | £7.00 |
Aqua Exercise Class - Conession | £4.20 |
Aqua Exercise Class - Healthy Lifestyles | £2.30 |
GP Referral Induction/Consultation | £22.00 |
GP Referral Gym/Swim | £2.30 |
Cardiac Rehabilitation | £3.90 |
Respiratory Rehabilitation | £3.90 |
Healthy Lifestyles - Dry & Wet | £3.90 |
Dursley Swim Timetables (TERM TIME ONLY)
MONDAY
Time | Activity |
---|---|
6.00am – 9.00am | Lane Swimming* |
9.00am – 10.00am | Little Ducks Swim School |
10.00am – 10.45am | Aqua Zumba Exercise Class** |
10.45am – 11.30am | Parent & Toddler Swim Session** |
10.50am – 11.20am | Beginners Water Fitness** |
11.30am - 1.00pm | Little Ducks Swim School |
11.30am – 12.15pm | Lane Swimming (D area unavailable)* |
12.15pm - 1.30pm | Family Swimming (1 Lane available) (D area unavailable until 1.00pm)* |
1.30pm - 2.45pm | School Swimming |
2.45pm – 3.35pm | Family Swimming* |
3.40pm – 6.30pm | Junior Swimming Lessons |
6.35pm - 7:35pm | Family Swimming |
7.35pm – 8.20pm | Lane Swimming* |
8.20pm – 9.05pm | Swimfit** |
TUESDAY
Time | Activity |
---|---|
6.00am – 9.00am | Lane Swimming* |
9.00am – 9.30am | Little Ducks Swim School |
9.30am - 10.15am | School Swimming |
10.15am – 11.10am | Disabled Swim |
11.15am – 12.00pm | Aqua Stretch Exercise Class** |
12.00pm – 1.30pm | Little Ducks Swim School |
12.00pm – 1.30pm | Family Swimming (1 lane available)* |
1.30pm - 2.55pm | School Swimming |
3.00pm – 3.35pm | Family Swimming* |
3.40pm – 6.30pm | Junior Swimming Lessons |
6.00pm – 7.00pm | Family Swimming (D area unavailable until 6.30pm)* |
7.00pm – 7.45pm | Aqua Stretch Exercise Class** |
7.50pm – 8.35pm | Ladies Only Swimming Session* |
8.40pm – 9.25pm | Lane Swimming* |
WEDNESDAY
Time | Activity |
---|---|
6.00am – 9.00am | Lane Swimming* |
9.00am – 9.30am | Little Ducks Swim School |
9.30am - 10.30am | School Swimming |
10.30am – 11.15am | Parent & Toddler Swim Session** |
10.45am – 11.30am | Aqua Tone Exercise Class** |
11.30am – 1.30pm | Little Ducks Swim School |
12.30pm – 1.30pm | Family Swimming (1 lane available) (D area unavailable)* |
1.30pm - 3.00pm | School Swimming |
3.00pm – 3.35pm | Lane Swimming* |
3.40pm – 6.25pm | Junior Swimming Lessons |
6.30pm – 7.15pm | Aqua Tone Exercise Class** |
6.30pm – 8.15pm | Family Swimming (Shallow end only 6.30pm-7.15pm)* |
8.15pm – 9.00pm | Lane Swimming* |
THURSDAY
Time | Activity |
---|---|
6.00am – 9.00am | Lane Swimming* |
9.00am – 10.00am | Little Ducks Swim School |
10.00am – 10.45am | Aqua Stretch Exercise Class** |
10.45am - 12.00pm | School Swimming |
12.00am – 1.30pm | Little Ducks Swim School |
12.00pm – 1.30pm | Family Swimming (1 lane available)* |
1.30pm - 3.00pm | School Swimming |
3.00pm – 3.35pm | Lane Swimming* |
3.40pm - 6.25pm | Junior Swimming Lessons |
6.30pm – 7.45pm | Family Swimming |
7.45pm – 8.30pm | Lane Swimming* |
8.30pm – 9.15pm | Swimfit** |
FRIDAY
Time | Activity |
---|---|
6.00am – 9.00am | Lane Swimming* |
9.00am – 9.30am | Little Ducks Swim School |
9.30am - 11.00am | School Swimming |
11.00am – 11.45am | Aqua Tone Exercise Class** |
11.15am – 12.00pm | Parent & Toddler Swim Session** |
12.00pm – 1:30pm | Little Ducks Swim School |
12.00pm – 1.30pm | Family Swimming (1 lane available)* |
1.30pm - 2.30pm | School Swimming |
2.30pm – 3.00pm | Adult Swimming Lessons |
3.00pm – 3.35pm | Family Swimming* |
3.40pm -- 5.35pm | Junior Swimming Lessons |
5.45pm – 6.30pm | Aqua Stretch** |
6.35pm – 9.05pm | Dursley Dolphins Swimming Club |
SATURDAY
Time | Activity |
---|---|
8.00am – 9.00am | Junior Lifesaving Club |
8.25am – 10.40am | Junior Swimming Lessons |
10.45am – 1.40pm | Family Swimming* |
1.45pm – 3.20pm | Inflatable Fun (2x 45 min sessions starting at 1.45pm and 2.35pm)** |
3.30pm – 8.00pm | Closed for Private Parties |
SUNDAY
Time | Activity |
---|---|
7.00am – 7.45am | Lane Swimming* |
7.50am – 8.55am | Family Swimming* |
8.25am – 11.15am | Junior Swimming Lessons |
10.45am – 3.55pm | Family Swimming* |
4.00pm – 6.15pm | Junior Swimming Lessons |
6.20pm – 7.05pm | Lane Swimming (with Swimfit)* |
7.05pm – 8.05pm | DRC Tri Club |
* Just Turn Up
** Booking Required


Building confident swimmers at Active Lifestyles Dursley.
At Active Lifestyles, we’re proud to be teaching over 3000 children to swim every week across the region. Our expert instructors are dedicated to delivering high-quality, enjoyable lessons that help swimmers of all ages and abilities build confidence in the water.
Feedback
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Visit us:
You can travel to Active Lifestyles Dursley by foot, bike, car or bus. We have a car park at the front of the building which is free of charge for up to 3 hours. There is a bike rack for customers to use and we would recommend locking your bikes to keep them secure. Address: Active Lifestyles Dursley Castle Street Dursley Gloucestershire GL11 4BS Phone: 01453 546441 Email: dursley@activelifestyles.co.uk