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Personal Trainers

at Active Lifestyles Stroud

Our Personal Trainers are here to help you feel confident, supported, and inspired on your fitness journey. Whether you’re taking your first steps into fitness, returning to exercise, or working towards a specific goal, our friendly team is ready to guide and encourage you every step of the way.
Choosing a Personal Trainer is about more than qualifications and experience, it’s about finding someone you connect with and feel comfortable around. Each of our trainers brings their own unique personality, approach, and areas of expertise, helping you find the right fit for your goals, preferences, and lifestyle.
Take a look through their profiles below to get to know them better and discover who could be the perfect training partner for your journey.

James

I am a certified personal trainer with a passion for helping individuals reach their fitness goals.
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Lucy

I’m Lucy, a Personal Trainer and Yoga Teacher who specialises in making fitness feel accessible and finding confidence in your body.
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Jonah

I am currently a two time regional gold medallist powerlifter whos has competed at British Nationals and for team GB.
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Sophie

Hi I am Sophie, my fitness journey started during lockdown, where I focused on staying active and building healthy habits through regular training at home.
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Ashton

I am a personal trainer with over 10 years’ experience, helping a variety of people, from strength and conditioning based sessions to injury/surgery rehabilitation to weight loss plans.
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kiera

Hi my name is Keira and I first got into the gym for injury prevention for running and to improve my relationship with food.
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Visit us:

You can travel to Active Lifestyles Stroud by foot, bike, car or bus. We have a car park at the front of the building which is free of charge.
Address:
Active Lifestyles Stroud Stratford Road, Stroud GL5 4AF
Phone: 01453 766771

Download our app

Book classes, manage your bookings and keep in touch with everything that’s going on at your local leisure centre

We have a dedicated help desk to assist customers experiencing issues with their App.  Please call 01453 546441 if you need assistance and leave a message and contact details if the line is busy or not answered.

Click here to watch a video on how to register your online account or here to download a pdf.

Get it on Google Play, link to download our App from the Google Play Store Download on the App Store, link to download our App from the App store

About us

Our leisure services in the Stroud district are all about enhancing the quality of life for residents. Active Lifestyles will ensure that everyone in the community has access to good quality leisure opportunities that meets their needs

Stroud District Council, Ebley Mill, Westward Road, Ebley, Stroud GL5 4UB.

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Personal Trainer - James

About Me

I am a certified personal trainer with a passion for helping individuals reach their fitness goals through tailored programs that combine strength, conditioning, and wellness principles. My journey into fitness began years ago when I experienced the transformative power of regular exercise and healthy living. Since becoming a qualified personal trainer, my mission has been to pass on that knowledge and inspiration to others. My approach is rooted in a holistic perspective, ensuring that both physical performance and mental well-being are nurtured for long-lasting results.

Training Philosophy

I believe that fitness is a lifestyle, not just a temporary fix. Consistency and commitment are key to long-term success. My philosophy emphasizes the importance of functional training, injury prevention, and recovery, all while maintaining motivation and making fitness enjoyable. I approach each client as an individual, focusing on their unique goals, strengths, and challenges.

Qualifications

  • Level 2 Fitness Instructing
  • Certified L3 Personal Training

Contact Me

Email: james.totterdell@stroud.gov.uk

Mobile Phone: 07473307237

Instagram: @james_tots_

Personal Trainer - Kiera

About Me

Hi my name is Keira and I first got into the gym for injury prevention for running and to improve my relationship with food. Since then I’ve discovered a love for being strong, and the gym has altered my mindset around food and health. I want to help other women feel comfortable in their body and strive to be strong.

Training Philosophy

My training consists of a mixture of strength based workouts and functional training to assist with my running and rugby. Alongside holding my level 3 personal training I am currently working towards a diploma in sports massage therapy and am studying sports therapy at university.

Qualifications

  • L2 Fitness Instructor
  • L3 Personal Trainer

Contact Me

Email: Keira.wheatley@stroud.gov.uk

Mobile Phone: 07495042072

Instagram: @keira_grows

Personal Trainer - Sophie

About Me

I’ve been a qualified personal trainer since 2016. I used to play football at a highly competitive level until 2022 and now I regularly compete in the sport, Hyrox. With a sports degree and years of experience in the industry, I understand the science behind training and performance, but my real focus is on making fitness accessible, enjoyable and life-changing. Whether it’s through strength training, endurance challenges or learning how to move correctly.

Training Philosophy

I believe exercise/training is about feeling strong, fit, and capable — not just chasing aesthetics. When the focus is on performance, discipline, and consistently pushing your limits, the physique comes naturally. The gym should be something you genuinely enjoy, somewhere you challenge yourself physically and mentally instead of simply going through the motions. Progress comes from intensity, purpose, and the drive to improve every time you train

Qualifications

  • L2 Fitness Instructor
  • L3 Personal Trainer
  • Olympic Lifting
  • L4 Strength & Conditioning
  • Degree in Sports Exercise, Health & Fitness

Contact Me

Email: Sophie.herbert@stroud.gov.ukuk

Mobile Phone: 07769997904

Instagram: @_sophliftsx

Personal Trainer - Ashton

About Me

I am a personal trainer with over 10 years’ experience, helping a variety of people, from strength and conditioning based sessions to injury/surgery rehabilitation to weight loss plans. I studied at the University of Gloucestershire where I gained my qualification and a degree in Sport Exercise science. I come from a sporting background where I have competed at a semi-professional level. Whatever your fitness related goal is, we can tailor a plan to your needs.

Training Philosophy

Training or exercise shouldn’t be a chore. It should be enjoyable and something you look forward to. Sessions should not only help you better yourself and reach you goals but should be something that you have written in the diary for a time to enjoy and socialise.

Qualifications

  • Level 3 Personal Training
  • Degree in Sports Exercise Health & Fitness
  • Level 4 Strength & Conditioning
  • L3 Sports Massage

Contact Me

Email: ashton.herbert@stroud.gov.uk

Mobile Phone: 07885 761259

Personal Trainer - Sophie

About Me

Hi I am Sophie, my fitness journey started during lockdown, where I focused on staying active and building healthy habits through regular training at home. Since then, i’ve gradually progressed into strength training and running, developing a real passion for both physical and mental performance. I compete in Hyrox events accross europe and have found fitness can not just be physical but social too. Through hybrid training I have found balance. By improving in both cardiovascular and strength based exercise I have helped my body to move in ways I didnt think possible.

Training Philosophy

I believe training isn’t just about how far you can run or how strong you are but about confidence. Feeling the health affects in every day life so you can perform outside of the gym as well as in a fitness environment. Strength comes in many different ways. Strength through movement, mentality and determination.

Qualifications

  • Level 2 Gym instrctor
  • Level 3 Personal Trainer
  • #Level 2 spin instructor

Contact Me

Email: sophie.neale@stroud.gov.uk

Mobile Phone: 07519931297

Instagram: @soph.fit20

Personal Trainer - Jonah

About Me

I am currently a two time regional gold medallist powerlifter whos has competed at British Nationals and for team GB in European Championships My fitness journey started through my background in martial arts and fitness through movement which transitioned into my love and passion for working out in a gym environment and pushing myself beyond what I though capable. When starting in the gym I came in with the goal of just loosing weight. Now after nearly 8 years I can honestly say it was the best decision I ever made.

Training Philosophy

Fitness for me isnt just aesthetic but about longevity, confidence and health. I want my clients to not only enjoy coming into the gym but leave feeling empowered. Being fit should not only make you strong but make you feel comfortable. Let me help you to achieve your goals and prove to yourself that you are capable of anything when you set your mind to something.

Qualifications

  • Level 2 Fitness Instructor

     

  • Level 3 Personal Training

     

  • Indoor Cycling

Contact Me

Email: jonah.carter@stroud.gov.uk

Mobile Phone: 07494 131115

Instagram: @liftwjonah

Personal Trainer - Lucy

About Me

I’m Lucy, a Personal Trainer and Yoga Teacher who specialises in making fitness feel accessible and finding confidence in your body. I know that gyms can be intimidating, and many of my clients come to me feeling anxious about where to startt. My goal is to help you feel comfortable, safe, and supported. I focus on Functional Movement—the kind of strength you need for real life. My style is calm and supportive, and 100% judgement-free. I believe in building a routine that works for your body and your schedule.

Training Philosophy

My philosophy is built on 'Functional Power.' I don't believe in quick fixes; I believe in building a sustainable regime that fits your lifestyle. Whether we are in the gym or on the yoga mat, my style is supportive and technique-driven. I focus on building a strong foundation of mobility and core stability, ensuring my clients feel empowered, resilient, and capable in their everyday lives.

Qualifications

  • Level 3 Personal Training
  • Ashtanga and Vinyasa Yoga Teacher Training 
  • Prenatal Yoga Instructor

Contact Me

Email: stroud@myactivelifestyles.co.uk

Mobile Phone: 01453 766771

Instagram: @FlexFortis

Personal Trainer - Chelsea

About Me

Hi, I’m Chelsea — a PT with a passion for empowering others through fitness. I started training at 17 and quickly fell in love with it. I wasn’t a typical PE kid growing up, but there was something so empowering about being in the gym, feeling stronger, and knowing I was doing something positive for my body. Over the years, it’s been amazing to see more women stepping into the gym, and I’d love to help encourage even more to do the same.

Training Philosophy

My training style focuses mainly on weightlifting, but I also place a strong emphasis on mobility work, as these are just as important. The better your mobility, the better you’ll move and lift. Weight training isn’t about being the biggest person in the gym. it’s about becoming stronger for everyday life, whether that means climbing the stairs with ease, touching your toes without discomfort, Strength looks different for everyone.

Qualifications

  • Level 3 Personal Training
  • Aqua Aerobics Instructor

Contact Me

Email: Chels.spooner@gmail.com

Mobile Phone: 07495 046963

Instagram: c j fitness

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