Healthy Lifestyles
GP Exercise on Referral
This initiative involves you being referred to a highly qualified Exercise Referral Instructor, who will provide a consultation to talk through your health condition(s) and what types of activities you like to do. A suitable 12-week physical activity programme will then be created for you, which could consist of one or more of the following:
- Gym
- Walking
- Swimming
- Group exercise classes (where applicable)
Who can be referred –
Any individual over the age of 16 who has, or may have the potential to develop, a health condition is eligible for referral. Health conditions can include, but are not limited to; obesity, diabetes, asthma, high blood pressure, stress, depression, cancer, anxiety.
Who can refer you?
Your GP, Nurse or Community Health Professionals are all able to refer you to the scheme. Click here to make a referral
What centres can you go to?
Exercise on referral is available at two centres within the Stroud district
- Active Lifestyles Dursley (01453) 546441
- Active Lifestyles Stroud (01453) 766321
How much would it cost?
- One off consultation fee = £22.00
- Reduced Pay as you Go (PAYG) gym session = £2.20
- GP Referral class pass = £27.30
Cardiac Rehabilitation Phase IV
Phase IV Cardiac Rehabilitation is a community based rehabilitation service that continues on from Phase III.
A Cardiac Rehabilitation Instructor who has been trained by BACPR delivers the programme on behalf of Stroud District Council.
The session format is similar to that of the Phase III with a chance to socialise afterwards.
To attend a class you will need to have a referral form from your health professional.
The cardiac rehabilitation community based exercise programme (phase 4) offers a safe and friendly environment for exercise if you have had:
- A heart attack
- A heart procedure
- Heart surgery
Timetable
| Day | Times | Location |
|---|---|---|
| Monday | 9.30am - 10.30am | Active Lifestyles Stroud |
| Wednesday | 2.30pm - 3.30pm | Active Lifestyles Dursley |
| Thursday | 11.30am - 12.30pm | Active Lifestyles Stroud |
Venue Prices
| Participant(s) | Participant(s) Class Pass (10 Classes) |
|---|---|
| Main Participant | £39 |
| Partner* | NA |
| Couple | £58 |
*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.
What do I wear?
You will need to wear comfortable loose clothing and flat shoes/trainers and bring a full water bottle. You will need a small towel and if you own one please bring your heart rate monitor.
At home exercises
These 30 day exercise programmes are suitable for people who have attend cardiac rehabilitation classes. The exercises would also be suitable for people who have had any of the following:
- A heart attack
- A heart procedure
- Heart surgery
(if you are unsure, please check with your GP first before exercising)
The programme has been created by cardiac rehabilitation qualified fitness professional.
Get Started
To take part in this class you will need to ask your health professional to fill out this form
Respiratory Rehabilitation
Respiratory Rehab are community based rehabilitation classes. The classes consist of a low intensity workout in a safe and friendly environment and is specifically designed to help individuals reduce symptoms and improve functional independence. The classes are delivered by fully qualified Respiratory Disease Exercise Instructors who have been trained by the British Lung Foundation.
The classes are open to individuals who have any of the following conditions:
- COPD i.e. Emphysema, Chronic Bronchitis
- Asthma
- Bronchiectasis
- Interstitial Lung Disease (ILD)
To join the class you will need to be referred by your GP, Pulmonary Rehabilitation team or health professional to participate in the classes.
Timetable
| Day | Times | Location |
|---|---|---|
| Wednesday | 11.00am - 12.00pm | Active Lifestyles Stroud |
| Thursday | 12.30pm - 1.30pm | Active Lifestyles Dursley |
Venue Prices
| Participant(s) | Participant(s) Class Pass (10 Classes) |
|---|---|
| Main Participant | £39 |
| Partner* | NA |
| Couple | £58 |
Online Prices
| Participant(s) | Participant(s) Class Pass (10 Classes) |
|---|---|
| Main Participant | £24.70 |
| Partner* | NA |
| Couple | £45 |
*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.
What do I wear?
You will need to wear comfortable loose clothing and flat shoes/ trainers and a full water bottle.
At home exercises
The programme has been created by Respiratory Disease exercise professional.
Get Started
To take part in this class you will need to ask your health professional to fill out this form.
Living with & Beyond Cancer
Living with & Beyond Cancer exercise classes are designed to facilitate levels of confidence and fitness to enable you to commence or recommence exercise or activities of your choice. The classes have been developed to be enjoyable and sociable, but also to ensure you get the full benefit of a physical workout.
You can self refer to this class or can be referred by your local health professional.
Timetable
| Day | Times | Location |
|---|---|---|
| Wednesday | 11.00am - 12.00pm | Active Lifestyles Stroud |
| Thursday | 12.30pm - 1.30pm | Active Lifestyles Dursley |
Online Prices
| Participant(s) | Class Pass (10 Classes) |
|---|---|
| Main Participant | £24.70 |
| Partner* | N/A |
| Couple | £45.00 |
Venue Prices
| Participant(s) | Class Pass (10 Classes) |
|---|---|
| Main Participant | £39.00 |
| Partner* | N/A |
| Couple | £58.00 |
*Where a partner fully participates in the class, but has not been referred, they will pay the above Partner price. If both people have been referred or have a medical condition you will both pay the above Main Participant price.
What do I need to wear?
You will need to wear comfortable loose clothing and flat shoes/trainers. You will need a small towel and full drink with you.
Get Started
To attend this class you will need to complete the exercise class referral form.
Mummy & Me Classes
Mummy & Me classes allow you to exercise and bring your baby/child along too.
The classes aim to help you to feel healthier in your mind and body, bond with your baby/child and find support and friendship.
Little ones can chill or you can lift and stretch with your baby as part of each exercise.
Timetable
| Day | Time | Location |
|---|---|---|
| Wednesday | 9:30am - 10:30am | Active Lifestyles Stroud |
Venue Prices
| Participant(S) | Class Pass (10 Classes) |
|---|---|
| Main Participant | £39.00 |
Who can participate?
Mummy & Me is suitable for mums who :
- Are 6 –8 weeks post delivery
- Have been signed off by their GP / Midwife / Health visitor
- Have a little one between 6 weeks and 2 years old
If you have more than one child under two, please talk to us. Safety permitting we will try to accommodate you all together but there must be a ratio of 1 adult to 2 children at all times.
What do I wear?
When attending an exercise session please wear loose comfortable clothes, trainers and a good supportive bra.
Postnatal Ladies: If you can it is best to feed your baby before the session starts. However if you need to stop to feed or comfort your little one, that is absolutely fine.
