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Welcome to Active Lifestyles Stroud

Active Lifestyles Stroud (formerly Stratford Park Leisure Centre) is a leisure facility proudly run by Stroud District Council under the Active Lifestyles Brand. We are located in the heart of Stratford Park set in 56 acres of beautiful parkland, and offer a wide range of classes and activities of all ages.
We’re also delighted to host Stratford Perk, our fantastic cafe area, which is the perfect place to refresh after your workout, or catch up with friends.
Explore what’s on offer and discover what you love with us, whether you’re looking to use our facilities from time to time, or become a member – we can’t wait to see you.

Centre Opening Times:

DayTimes
Monday to Friday6.00am - 10.00pm
Saturday & Sunday8.00am - 10.00pm

Please see individual area timetables for swim, gym and class times.

GYM

Gym opening times, timetables, personal training and GP referral.

CLASSES

Fitness class timetables, class descriptions and booking.

SWIMMING

Swimming pool opening times, timetables and booking.

KIDS

Kids activities – sports, swimming and more!

WELLBEING

Check out our Healthy Lifestyles Scheme delivering physical activity across the district in partnership with health professionals and instructors specially qualified to work with certain conditions.

SPORT

Sports and activities timetables and booking.

Stroud Fitness Class Timetable

TimeActivity
6.45am - 7.15amTotal Toning
7.15am - 7.45amStretch & Mobility
9.30am - 10.15amMoving with Strength
10.20am - 11.25amStep it Up
11.00am - 11.45amAqua Tone
11.00am - 11.45amFitball
11.10am - 12.10pmTai Chi
12.15pm - 12.45pmRoll & Release
12.15pm - 1.00pmFeel Good Fitness
1.30pm - 2.30pmGentle Yoga
5.30pm - 6.30pmBody Combat
6.20pm - 7.25pmTabata
7.10pm - 8.10pmBody Pump
7.30pm - 8.15pmCore Conditioning

TimeActivity
6.45am - 7.15amGRIT Cardio
7.20am - 7.50amLegs, Bums & Tums
9.30am - 10.15amWeighted Tabata
9.30am - 10.15amBody Balance
10.20am - 11.05amPower Pilates
10.25am - 11.25amStanding Stability & Balance
11.00am - 11.45amAqua HIIT
12.15pm - 1.00pmStretch & Mobilise
5.30pm - 6.15pmStep it Up
6.20pm - 7.20pmGentle Pilates
7.00pm - 8.00pmCircuits
7.20pm - 8.05pmAqua Aerobics
7.20pm - 8.05pmRave Fit

TimeActivity
7.00am - 7.45amCore Conditioning
8.00am - 9.00amPower Pilates
9.15am - 10.30amBody Combat
10.05am - 10.35amGRIT Strength
10.40am - 11.40amStanding Forever Fit
11.00am - 11.45amAqua Aerobics
11.45am - 12.30pmStretch & Mobility
6.00pm - 6.45pmAMRAP
6.00pm - 7.00pmBody Balance
6.55pm - 7.55pmBody Pump
7.00pm - 8.00pmStretch & Mobility
8.00pm - 9.00pmVinyasa Yoga

TimeActivity
7.00am - 8.00amAshtanga Yoga (Power)
8.05am - 9.05amBody Balance
9.30am - 10.15amForever Fit
10.00am - 10.45amAqua Zumba
10.25am - 11.25am Learn to Lift
10.30am - 11.30amGentle Pilates
11.30am - 12.30pmTai Chi
12.40pm - 1.40pmAlignment Yoga
2.30pm - 3.15pmAqua Strength
5.15pm - 6.15pmBody Combat
6.20pm - 7.05pmStep it Up
7.10pm - 7.55pmDance Fitness
8.00pm - 9.00pmPower Pilates

TimeActivity
9.30am - 10.30amBody Combat
10.30am - 11.30amGentle Pilates
10.35am - 11.05amGRIT Strength
11.00am - 11.45amAqua Aerobics
11.10am - 11.40amRoll & Release
11.30am – 12.30pmBody Balance
5.15pm - 6.00pmTechnique & Strength
6.00pm - 7.00pmVinyasa Yoga
6.05pm - 6.50pmAqua Power
6.05pm - 6.35pmGRIT Cardio
6.40pm - 7.40pmBody Pump

TimeActivity
8.00am - 8.45amBody Combat
9.00am - 10.00amCircuits
9.00am - 9.45amBody Pump
9.55am - 10.25amCore Blitz
10.30am - 11.15amStretch & Mobility

TimeActivity
9.00am - 9.45amBoxercise
9.00am - 10.00amAshtanga Yoga (Power)
10.00am - 11.00amAerobics
5.00pm - 5.45pmDance Fitness

TimeActivity
9.30am - 10.15amGroup Cycling
11.30am - 12.00pmGroup Cycling Express
6.30pm - 7.15pmGroup Cycling

TimeActivity
6.45am - 7.30amGroup Cycling
9.30am - 10.15amGroup Cycling
5.45pm - 6.15pmGroup Cycling Express
6.15pm - 7.00pmGroup Cycling

TimeActivity
9.30am - 10.15amGroup Cycling
10.30am - 11.00amGroup Cycling
6.15pm - 7.00pmGroup Cycling

TimeActivity
7.00am - 7.45amGroup Cycling
9.30am - 10.15amGroup Cycling
5.45pm - 6.15pmGroup Cycling Express
6.15pm - 7.00pmGroup Cycling

TimeActivity
10.30am - 11.15amGroup Cycling
5.45pm - 6.30pmGroup Cycling

TimeActivity
9.00am - 9.45amGroup Cycling

TimeActivity
9.15am - 10.00amGroup Cycling

Book a Class

Stroud Fitness Class Prices

Fitness ClassPrice
Fitness Classes - Non-Member£8.40
Indoor Cycling - Non-Member£8.40
Indoor Cycling Express - Non-Member£5.50
Tai Chi, Pilates & Yoga - Non-Member£9.30
30-Minute Classes - Non-Member£5.20
Healthy Lifestyles Consultation£22.50
Healthy Lifestyles Gym, Swim, Exercise Classes£2.40
Healthy Lifestyles Specialist Classes£2.40
Concession Discount40%
Junior Discount40%

Stroud Swim Timetables (TERM TIME ONLY)

TimeActivity
6:00am–7:00amClub Swimming
7:00am–9:30amLane Swimming
9.00am – 10.00amSwimming Lessons
11.00am – 11.45amAqua Tone
11.00am – 12.00pmParent & Toddler (Shallow end only)
11.00am – 12.00pmSwimming Lessons
12.00pm – 1.30pmLane Swimming
2.30pm – 4.00pmPublic Swimming
4.00pm – 6.30pmSwimming Lessons
6.30pm – 8.30pmClub Swimming
8.30pm – 10.00pmLane Swimming

TimeActivity
6.00am - 9.30amLane Swimming
9.00am - 11.00amSwimming Lessons
11.00am - 11.45amAqua HIIT
11.00am - 12.00pmParent and toddler (Shallow end only)
12.00pm - 1.30pmLane Swimming
2.30pm - 4.00pmPublic Swimming
4.00pm - 7.00pmSwimming Lessons
6.30pm - 7.15pmPublic Swimming
7.20pm - 8.05pmAqua Aerobics
8.10pm - 9.00pmSwim Fit
9.00pm - 10.00pmLane Swimming

TimeActivity
6.30am - 7.30amClub Swimming
7.30am - 9.30amLane Swimming
11.00am - 11.45amAqua Aerobics
11.00am - 12.00pmSwimming Lessons
12.00pm - 1.30pmLane Swimming
2.30pm - 4.00pmPublic Swimming
3.30pm - 7.00pmSwimming Lessons
7.00pm - 9.30pmClub Swimming

TimeActivity
6.00am - 7.00amClub Swimming (one lane)
6.00am - 9.00amLane Swimming (3 lanes only between 6am - 7am)
9.00am - 10.00amSwimming Lessons
10.00am - 10.45amAqua Zumba
10.50am - 12.00pmDisability Focused Swim
12.00am - 1.30pmLane Swimming
2.30pm - 3.15pmAqua Strength
3.15pm - 4.00pmPublic Swimming
4.00pm - 6.30pmSwimming Lessons
6.30pm - 9.00pmClub Swimming
9.00pm - 10.00pmLane Swimming

TimeActivity
6.00am - 9.30amLane Swimming
11.00am - 11.45amParent and toddler swim (shallow end)
11.00am - 11.45amAqua Aerobics
11.50pm - 1.00pmLane Swimming
1.00pm - 2.00pmPublic Swimming
2.00pm - 3.00pmSenior Swimming
3.00pm - 4.00pmPublic Swimming
4.00pm - 6.00pmSwimming Lessons
6.05pm - 6.50pmAqua Power (from 19th September)
7.00pm - 8.30pmClub Swimming
8.30pm - 10.00pmLane Swimming

TimeActivity
6.30am - 8.30amClub Swimming
8.30am – 12.30pmSwimming Lessons
12.30pm - 5.00pmPublic Swimming
5.00pm - 8.00pmLane Swimming

TimeActivity
7.30am - 9.00amStroud Masters
9.00am - 11.00amLane Swimming
11.00am - 2.10pmPublic Swimming
2.15pm - 3.50pmInflatable Fun (2 sessions starting at 2.15pm and 3.05pm) ***Booking required
4.00pm - 6.00pmLane Swimming
6.00pm - 8.00pmClub Swimming

* Fast lane only
** Medium and Slow lanes only

Visit us:

You can travel to Active Lifestyles Stroud by foot, bike, car or bus. We have a car park at the front of the building which is free of charge.
Address:
Active Lifestyles Stroud Stratford Road, Stroud GL5 4AF
Phone: 01453 766771

Download our app

Book classes, manage your bookings and keep in touch with everything that’s going on at your local leisure centre

We have a dedicated help desk to assist customers experiencing issues with their App.  Please call 01453 546441 if you need assistance and leave a message and contact details if the line is busy or not answered.

Click here to watch a video on how to register your online account or here to download a pdf.

Get it on Google Play, link to download our App from the Google Play Store Download on the App Store, link to download our App from the App store

About us

Our leisure services in the Stroud district are all about enhancing the quality of life for residents. Active Lifestyles will ensure that everyone in the community has access to good quality leisure opportunities that meets their needs

Stroud District Council, Ebley Mill, Westward Road, Ebley, Stroud GL5 4UB.

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