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Welcome to Active Lifestyles Stroud

Active Lifestyles Stroud (formerly Stratford Park Leisure Centre) is a leisure facility proudly run by Stroud District Council under the Active Lifestyles Brand. We are located in the heart of Stratford Park set in 56 acres of beautiful parkland, and offer a wide range of classes and activities of all ages.
We’re also delighted to host Stratford Perk, our fantastic cafe area, which is the perfect place to refresh after your workout, or catch up with friends.
Explore what’s on offer and discover what you love with us, whether you’re looking to use our facilities from time to time, or become a member – we can’t wait to see you.

Centre Opening Times:

DayTimes
Monday to Friday6.00am - 10.00pm
Saturday & Sunday8.00am - 10.00pm

Please see individual area timetables for swim, gym and class times.

February Half Term (17-21 February)

Classes and sessions may be different in February Half Term please download the Half Term Timetable for correct timings.

Download the February Half Term Timetables

GYM

Gym opening times, timetables, personal training and GP referral.

CLASSES

Fitness class timetables, class descriptions and booking.

SWIMMING

Swimming pool opening times, timetables and booking.

KIDS

Kids activities – sports, swimming and more!

WELLBEING

Check out our Healthy Lifestyles Scheme delivering physical activity across the district in partnership with health professionals and instructors specially qualified to work with certain conditions.

SPORT

Sports and activities timetables and booking.

Stroud Fitness Class Timetable

TimeActivity
7.00am - 8.00amStretch & Mobility
9.30am - 10.25amMegamix
10.30am - 11.15amDance Fitness
11.30am - 12.15pmTai Chi
12.30pm - 1.30pmYoga
5.30pm - 6.25pmBody Combat
6.30pm - 7.25pmTabata
7.30pm - 8.30pmCore Fitness
7.30pm - 8.30pmBody Pump

TimeActivity
7.00am - 8.00amCircuits
9.30am - 10.25amWeighted Tabata
10.30am - 11.30amBody Balance
12.00pm - 1.00pmStretch & Mobility
5.30pm - 6.15pmMegamix
6.30pm - 7.30pmPilates
7.00pm - 7.55pmCircuits

TimeActivity
7.00am - 8.00amCore Fitness
9.30am - 10.25amBody Combat
10.30am - 11.25amForever Fit
11.30am - 12.30pmPilates
6.00pm - 6.55pmAMRAP
7.00pm - 8.00pmBody Balance
7.00pm - 8.00pmBody Pump

TimeActivity
9.30am - 10.25amForever Fit
10.30am - 11.30amPilates
12.30pm - 1.30pmYoga
5.30pm - 6.10pmBody Combat
6.15pm - 7.10pmMegamix
7.15pm - 8.15pmDance Fitness

TimeActivity
9.30am - 10.25amBody Combat
10.30am - 11.25amPilates
11.30am – 12.30pmBody Balance
5.30pm - 6.25pmStrength AMRAP
6.15pm - 7.15pmBody Balance
6.40pm - 7.40pmBody Pump

TimeActivity
9.00am - 10.00amCircuits
9.00am - 10.00amBody Pump
10.30am - 11.30amStretch & Mobility

TimeActivity
9.00am - 9.55amLegs, Bums and Tums
10.00am - 11.00amAerobics

TimeActivity
9.30am - 10.15amIndoor Cycling
6.30pm - 7.15pmIndoor Cycling

TimeActivity
7.00am - 7.45amIndoor Cycling
9.30am - 10.15amIndoor Cycling
5.45pm - 6.15pmIndoor Cycling
6.15pm - 7.00pmIndoor Cycling

TimeActivity
9.30am - 10.15amIndoor Cycling
6.15pm - 7.00pmIndoor Cycling

TimeActivity
7.00am - 7.45amIndoor Cycling
9.30am - 10.15amIndoor Cycling
6.15pm - 7.00pmIndoor Cycling

TimeActivity
10.30am - 11.15amIndoor Cycling
5.45pm - 6.30pmIndoor Cycling

TimeActivity
9.30am - 10.15amIndoor Cycling

TimeActivity
9.30am - 10.15amIndoor Cycling

Book a ClassWater Fitness Classes

Stroud Fitness Class Prices

Fitness ClassPrice
General Fitness Classes - Adult£8.60
General Fitness Classes - Concession£5.30
General Fitness Classes (30 Mins) - non-member£-
General Fitness Classes (30 mins) - concession£-
Spin Express - Non-Member£-
Spin Express - Concession£-
Yoga, Tai Chi & Pilates - Non-Member£8.50
Yoga, Tai Chi & Pilates - Concession£5.30
Aerobics - Adult£8.50
Aerobics - Concessions£5.30
Body Conditioning - Adult£8.50
Body Conditioning - Concessions£5.30
Circuits - Adult£8.50
Circuits - Concession£5.30
Core Fitness - Adult£8.50
Core Fitness - Concession£5.30
Forever Fit£5.30
Group Cycling - Adult£8.50
Group Cycling - Concession£5.30
Les Mills Classes - Adult£8.50
Les Mills Classes - Concession£5.30
Mega Mix - Adult£8.50
Mega Mix - Concession£5.30
Stretch & Mobilise - Adult£8.50
Stretch & Mobilise - Concession£5.30
Tabata - Adult£8.50
Tabata - Concession£5.30
Zumba - Adult£8.50
Zumba - Concession£5.30
Exercise Class - Adult£8.00
Exercise Class - Concession£4.80
30 Minute Exercise Class - Adult£5.00
30 Minute Exercise Class - Concession£3.00
Aqua Exercise Class - Adult£7.50
Aqua Exercise Class - Conession£4.50
Aqua Exercise Class - Healthy Lifestyles£2.50
GP Referral Induction/Consultation£22.60
GP Referral Gym/Swim£2.40
Cardiac Rehabilitation£3.50
Respiratory Rehabilitation£3.50
Healthy Lifestyles - Dry & Wet£3.50

Stroud Swim Timetables (TERM TIME ONLY)

TimeActivity
6:00am–7:00amDursley Dolphins Swimming Club
7:00am–9:30amLane Swimming
9.30am – 10.00amSchool Swimming
11.00am – 11.45amAqua Aerobics
11.00am – 12.00pmParent & Toddler (Shallow end only)
11.00am – 12.00pmSwimming Lessons
12.00pm – 1.30pmLane Swimming
1.30pm – 2.30pmSchool Swimming
2.30pm – 4.00pmPublic Swimming
4.00pm – 6.30pmSwimming Lessons
6.30pm – 8.30pmSevernside Tritons Swimming Club
8.30pm – 10.00pmLane Swimming

TimeActivity
6.00am - 7.30amSevernside Tritons Swimming Club
6.00am - 9.30amLane Swimming Lane Swimming ( 2 lanes only between 06:00-07:30 & 3 lanes between 09:00-09:30)
9.00am - 11.00amSwimming Lessons
11.00am - 11.45amAqua Aerobics
11.00am - 12.00pmParent and toddler Parent and Toddler (Shallow end only)
12.00pm - 1.30pmLane Swimming
1.30pm - 2.30pmSchool Swimming
2.30pm - 4.00pmPublic Swimming
4.00pm - 7.15pmSwimming Lessons
7.20pm - 8.05pmAqua Aerobics
8.10pm - 9.00pmSwim Fit
9.00pm - 10.00pmLane Swimming

TimeActivity
6.30am - 7.30amClub Swimming
7.30am - 9.30amLane Swimming
9.30am - 11.00amSchool Swimming
11.00am - 11.45amAqua Aerobics
11.00am - 12.00pmSwimming Lessons
12.00pm - 1.30pmLane Swimming
1.30pm - 2.30pmSchool Swimming
2.30pm - 4.00pmPublic Swimming
3.30pm - 7.00pmSwimming Lessons
7.00pm - 9.30pmClub Swimming

TimeActivity
6.00am - 9.00amLane Swimming (2 lanes only between 6 - 7am)
7.00am - 9.00amLane Swimming
9.00am - 11.00amSwimming Lessons
11.00am - 12.00pmAccessible Swimming
12.00am - 1.30pmLane Swimming
1.30pm - 2.30pmSchool Swimming
2.30pm - 3.15pmAqua Aerobics
4.00pm - 6.30pmSwimming Lessons
3.15pm - 4.00pmPublic Swimming
6.30pm - 9.00pmClub Swimming

TimeActivity
6.00am - 9.30amLane Swimming
9.30am - 11.00amSchool Swimming
11.00am - 11.45amAqua Aerobics
11.50pm - 1.00pmLane Swimming
1.00pm - 2.00pmParent and toddler swim
2.00pm - 3.00pmSenior Swimming
3.00pm - 4.00pmPublic Swimming
3.00pm - 7.00pmSwimming Lessons
7.00pm - 10.00pmLane Swimming

TimeActivity
6.30am - 8.30amClub Swimming
8.30am – 2.00pmSwimming Lessons
2.00pm - 5.00pmPublic Swimming
5.00pm - 8.00pmLane Swimming

TimeActivity
7.30am - 9.00amStroud Masters
9.00am - 11.00amLane Swimming
11.00am - 1.00pmPublic Swimming
1.05pm - 2.40pmInflatable Fun (2 sessions starting at 1.05pm and 1.55pm) ***Booking required
2.45pm - 4.00pmPublic Swimming
4.00pm - 6.00pmLane Swimming
6.00pm - 8.00pmSevernside Tritons

* Fast lane only
** Medium and Slow lanes only

Visit us:

You can travel to Active Lifestyles Stroud by foot, bike, car or bus. We have a car park at the front of the building which is free of charge.
Address:
Active Lifestyles Stroud Stratford Road, Stroud GL5 4AF
Phone: 01453 766771

Download our app

Book classes, manage your bookings and keep in touch with everything that’s going on at your local leisure centre

We have a dedicated help desk to assist customers experiencing issues with their App.  Please call 01453 546441 if you need assistance and leave a message and contact details if the line is busy or not answered.

Click here to watch a video on how to register your online account or here to download a pdf.

Get it on Google Play, link to download our App from the Google Play Store Download on the App Store, link to download our App from the App store

About us

Our leisure services in the Stroud district are all about enhancing the quality of life for residents. Active Lifestyles will ensure that everyone in the community has access to good quality leisure opportunities that meets their needs

Stroud District Council, Ebley Mill, Westward Road, Ebley, Stroud GL5 4UB.

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