Welcome to Active Lifestyles Aquatics
Welcome to Active Lifestyles Aquatics, where our pools are at the heart of the Stroud and Dursley communities. Across our two fantastic 25m pools, there’s something for everyone, whether you’re here to learn, train, get fit, or simply have fun.
From children’s and adult swimming lessons to energizing Aqua Aerobics classes, we’ve got you covered. Take part in dedicated lane swimming, Swim Fit sessions, or enjoy our lively Fun Swims. For those aiming to take their skills further, we also offer lifeguard courses. Whatever your swimming goals, we’re here to help you dive right in and make a splash in a welcoming and supportive environment.
Explore our wide range of sessions and classes—there’s always something happening at Active Lifestyles!
Swim Timetables
For swimming session times at Active Lifestyles Stroud plese see below:
| Time | Activity |
|---|---|
| 11.00am – 11.45am | Aqua Aerobics |
| 9.00am – 10.00am | Disabled Swimming |
| 2.30pm – 3.15pm | Public Swimming |
| 11.00am– 12.00pm | Swimming Lessons |
| 3.15pm – 6.30pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 7.30am - 8.15am | Aqua Aerobics |
| 9.30am - 11.30am | Swimming Lessons |
| 11.00am - 12.00pm | Under 5s fun swim |
| 2.30pm - 3.30pm | Public Swimming |
| 3.30pm - 7.15pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 11.00am - 11.45am | Aqua Aerobics |
| 11.00am - 12.00pm | Swimming Lessons |
| 2.30pm - 3.30pm | Public Swimming |
| 3.15pm - 7.00pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 9.30am - 11.30am | Swimming Lessons |
| 3.00pm - 6.30pm | Swimming Lessons |
| 11.00am - 11.45am | Aqua Aerobics |
|---|---|
| 1.00pm - 2.00pm | Under 5s Swimming |
| 2.00pm - 3.00pm | Senior Swimming |
| 3.00pm - 7.00pm | Swimming Lessons |
| 7.00pm - 10.00pm | Lane Swimming |
| Time | Activity |
|---|---|
| 8.30am – 2.00pm | Swimming Lessons |
| 2.00pm - 4.00pm | Family Swimming |
| Time | Activity |
|---|---|
| 11.00am - 4.00pm | Family Swimming |
For swimming session times at Active Lifestyles Dursley plese see below:
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Public Swimming (Just Turn Up) |
| 9:00am - 10:00am | Little Ducks Swim School |
| 10:00am - 10:45am | Aqua Zumba Exercise Class (Booking Required) |
| 10:45am - 11:30am | Parent and Toddler Swim Session (Booking Required) |
| 10:50am - 11:20am | Beginner's Water Fitness (Booking Required) |
| 11:30am - 1:00pm | Little Ducks Swim School |
| 11:30am - 12:15pm | Lane Swimming (Just Turn Up) |
| 12:15pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 2:45pm | School Swimming |
| 2:45pm - 3:35pm | Family Swimming (Just Turn Up) |
| 3:40pm - 7:05pm | Junior Swimming Lessons |
| 6:35pm - 7:35pm | Public Swimming (Just Turn Up) |
| 7:35pm - 8:20pm | Lane Swimming (Just Turn Up) |
| 8:20pm - 9:05pm | Swim Fit (Booking Required) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 10:15am | School Swimming |
| 10:15am - 11:10am | Disabled Swim |
| 11:15am - 12:00pm | Aqua Stretch Exercise Class (Booking Required) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 12:00pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 2:55pm | School Swimming |
| 3:00pm - 3:35pm | Public Swimming (Just Turn Up) |
| 3:40pm - 6:30pm | Junior Swimming Lessons |
| 6:00pm - 7:00pm | Public Swimming (Just Turn Up) |
| 7:00pm - 7:45pm | Aqua Stretch Exercise Class (Booking Required) |
| 7:50pm - 8:35pm | Ladies Only Swim Session (Booking Required) |
| 8:40pm - 9:25pm | Lane Swimming (Just Turn Up) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 10:30am | School Swimming |
| 10:30am - 11:15am | Parent and Toddler Swim Session (Booking Required) |
| 10:45am - 11:30am | Aqua Tone Exercise Class (Booking Required) |
| 11:30am - 1:30pm | Little Ducks Swim School |
| 12:30pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 3:00pm | School Swimming |
| 3:00pm - 3:35pm | Lane Swimming (Just Turn Up) |
| 3:40pm - 6:25pm | Junior Swimming Lessons |
| 6:30pm - 8:15pm | Public Swimming (Just Turn Up) |
| 6:30pm - 7:15pm | Aqua Insanity Exercise Class (Booking Required) |
| 8:15pm - 9:00pm | Lane Swimming (Just Turn Up) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 10:00am | Little Ducks Swim School |
| 10:00am - 10:45am | Aqua Stretch Exercise Class (Booking Required) |
| 10:45am - 12:00pm | School Swimming |
| 12:00pm - 1:30pm | Family Swimming (Just Turn Up) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 1:30pm - 3:00pm | School Swimming |
| 3:00pm - 3:35pm | Lane Swimming (Just Turn Up) |
| 3:40pm - 6:25pm | Junior Swimming Lessons |
| 6:30pm - 7:45pm | Family Swimming (Just Turn Up) |
| 7:45pm - 8:30pm | Lane Swimming (Just Turn Up) |
| 8:30pm - 9:15pm | Swim Fit (Booking Required) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 11:00am | School Swimming |
| 11:00am - 11:45am | Aqua Tone Exercise Class (Booking Required) |
| 11:15am - 12:00pm | Parent and Toddler Swim Session (Booking Required) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 12:00pm - 1:30pm | Family Swimming (Just Turn Up) |
| 1:30pm - 3:00pm | School Swimming |
| 2:30pm - 3:00pm | Adult Swimming Lessons |
| 3:00pm - 3:35pm | Family Swimming (Just Turn Up) |
| 3:40pm - 5:35pm | Junior Swimming Lessons |
| 5:45pm - 6:30pm | Aqua Stretch Exercise Class (Booking Required) |
| Time | Activity |
|---|---|
| 8:00am - 9:00am | Junior Lifesaving Club |
| 8:25am - 10:40am | Junior Swimming Lessons |
| 10:45am - 1:40pm | Family Swimming (Just Turn Up) |
| 1:45pm - 3:20pm | Inflatable Fun (1.45pm and 2.35pm – Booking Required) |
| 3:30pm - 8:00pm | Closed for Private Parties |
| Time | Activity |
|---|---|
| 7:00am - 7:45am | Lane Swimming (Just Turn Up) |
| 7:50am - 8:55am | Family Swimming (Just Turn Up) |
| 8:25am - 11:15am | Junior Swimming Lessons |
| 10:45am - 3:55pm | Family Swimming (Just Turn Up) |
| 4:00pm - 6:15pm | Junior Swimming Lessons |
| 6:20pm - 7:05pm | Swim Fit (Booking Required) |
| 6:20pm - 7:05pm | Lane Swimming (Just Turn Up) |
| 7:05pm - 8:05pm | DRC Tri Club |
| Session | Price |
|---|---|
| Adult swim (16 years & over) | £5.10 |
| Junior swim ( 5-15 years old) | £3.60 |
| Under 5s | Free |
| Family ticket | £13.00 |
| Parent and baby (session times only) | £4.90 |
Lane Swim Timetables
For lane swimming session times at Active Lifestyles Stroud plese see below:
| Day | |||
|---|---|---|---|
| Monday: | 07:00 - 09:00 | 12:00 - 13:30 | 20:30 - 21:30 |
| Tuesday: | 06:00 - 09:30 | 12:00 - 13:30 | 20:30 - 21:30 |
| Wednesday: | 07:30 - 09:30 | 12:00 - 13:30 | |
| Thursday: | 07:00 - 09:00 | 11:30 - 13:30 |
| Day | |||
|---|---|---|---|
| Monday: | 07:00 - 09:00 | 12:00 - 13:30 | 20:30 - 21:30 |
| Tuesday: | 06:45 - 09:30 | 12:00 - 13:30 | 20:30 - 21:30 |
| Wednesday: | 07:30 - 09:30 | 12:00 - 13:30 | |
| Thursday: | 06:00 - 09:00 | 11:30 - 13:30 |
| Day | |||
|---|---|---|---|
| Monday: | 07:00 - 09:00 | 12:00 - 13:30 | 20:30 - 21:30 |
| Tuesday: | 06:45 - 09:30 | 12:00 - 13:30 | 20:30 - 21:30 |
| Wednesday: | 07:30 - 09:30 | 12:00 - 13:30 | |
| Thursday: | 06:00 - 09:00 | 11:30 - 13:30 |
Stroud Swim Sessions
Disabled Swimming
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.
Family Swimming
Sessions for everyone, floats and fun toys may be available or bring along your own. Please check our website for more details.
Lane Swimming
A structure lane-based session for confident swimmers able to swim continuously in a lane. Fin, snorkel and paddle friendly.
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Public Swimming
For everyone to experience the fun, relaxing and invigorating activity that swimming is. Dip your toe in, the water’s lovely…
Senior Swimming
A relaxing session for adults aged 50 and over to swim socially in a lane.
Under 5’s Fun Swimming
Sessions for children aged under five in shallow water to help build their water confidence. All children must be accompanied and supervised by an adult.
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Dursley Swim Sessions
Aqua Stretch
Our original water fitness class, Aqua Stretch has been carefully developed over the last 30 years to the class it has become today. This class is set to popular music while using the water and, on occasion, equipment to create an effective all-body workout.
Aqua Zumba
This class is fantastic for those who want to tone the core and arms while partying to Latin-based music.
Aqua Tone
A low-impact class set in the deep water. This class focuses on mobility and muscular strengthening exercises. Participants are provided with a belt if needed to help with floatation in deep water.
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Aqua InsanityÂ
High intensity interval training – only this time, it’s in the water! A great calorie burner that’s suitable for all levels. Work at your own pace, but our instructor will push you to your limit. This session take place in deep water – if you’re not a confident swimmer, you can wear a flotation belt.
Swim Fit
Motivational lane swimming with a coach to help you swim to your potential. You’ll build both stamina and speed during these sessions. Please note you must be able to swim to attend Swim Fit.
Introduction to Water Fitness
Suitable for anyone who has been referred to the centre by their physiotherapist or doctor, this 30-minute water class is ideal for those looking to attend an aqua class that provides functional movement. It’s ideal for those who require lower impact activities or are new to fitness.
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