Welcome to Active Lifestyles Aquatics
Welcome to Active Lifestyles Aquatics, where our pools are at the heart of the Stroud and Dursley communities. Across our two fantastic 25m pools, there’s something for everyone, whether you’re here to learn, train, get fit, or simply have fun.
From children’s and adult swimming lessons to energizing Aqua Aerobics classes, we’ve got you covered. Take part in dedicated lane swimming, Swim Fit sessions, or enjoy our lively Fun Swims. For those aiming to take their skills further, we also offer lifeguard courses. Whatever your swimming goals, we’re here to help you dive right in and make a splash in a welcoming and supportive environment.
Explore our wide range of sessions and classes—there’s always something happening at Active Lifestyles!
Swim Timetables
For swimming session times at Active Lifestyles Stroud please see below:
| Time | Activity |
|---|---|
| 6:00am–7:00am | Dursley Dolphins Swimming Club |
| 7:00am–9:00am | Lane Swimming |
| 9.00am – 10.00am | Accessible Swimming |
| 10.00am – 11.00am | School Swimming |
| 11.00am – 11.45am | Aqua Aerobics |
| 11.00am – 12.00pm | Junior Lessons |
| 12.00pm – 1.30pm | Lane Swimming |
| 1.30pm – 2.30pm | School Swimming |
| 2.30pm – 3.30pm | Public Swimming |
| 3.30pm – 6.30pm | Swimming Lessons |
| 6.30pm – 8.30pm | Severnside Tritons Swimming Club |
| 8.30pm – 9.30pm | Lane Swimming |
| Time | Activity |
|---|---|
| 6.00am - 9.30am | Lane Swimming |
| 6.00am - 7.30am | Severnside Tritons Swimming Club |
| 9.30am - 11.30am | Swimming Lessons |
| 11.00am - 12.00pm | Parent and toddler swim |
| 12.00pm - 1.30pm | Lane Swimming |
| 1.30pm - 2.30pm | School Swimming |
| 2.30pm - 3.30pm | Public Swimming |
| 3.30pm - 7.30pm | Swimming Lessons |
| 7.30pm - 8.15pm | Aqua Aerobics |
| 8.30pm - 9.30pm | Lane Swimming |
| Time | Activity |
|---|---|
| 7.30am - 9.30am | Lane Swimming |
| 9.30am - 11.00am | School Swimming |
| 11.00am - 11.45am | Aqua Aerobics |
| 11.00am - 12.00pm | Swimming Lessons |
| 12.00pm - 1.30pm | Lane Swimming |
| 1.20pm - 2.30pm | School Swimming |
| 2.30pm - 3.30pm | Public Swimming |
| 3.00pm - 7.00pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 6.00am - 7.00am | Dursley Dolphins |
| 6.00am - 7.00am | Lane Swimming** |
| 7.00am - 9.00am | Lane Swimming |
| 9.30am - 11.30am | Swimming Lessons |
| 11.30am - 1.30pm | Lane Swimming |
| 1.30pm - 2.30pm | School Swimming |
| 3.00pm - 6.30pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 6.00am - 9.30am | Lane Swimming |
| 9.30am - 11.00am | School Swimming |
| 11.00am - 11.45am | Aqua Aerobics |
| 12.00pm - 1.00pm | Lane Swimming |
| 1.00pm - 2.00pm | Parent and toddler swim |
| 2.00pm - 3.00pm | Senior Swimming |
| 3.00pm - 7.00pm | Swimming Lessons |
| 7.00pm - 10.00pm | Lane Swimming |
| Time | Activity |
|---|---|
| 8.30am – 2.00pm | Swimming Lessons |
| 2.00pm - 5.00pm | Public Swimming |
| 5.00pm - 8.00pm | Lane Swimming |
| Time | Activity |
|---|---|
| 7.30am - 9.00am | Stroud Masters |
| 9.00am - 11.00am | Lane Swimming |
| 11.00am - 1.00pm | Public Swimming |
| 1.05pm - 2.40pm | Inflatable Fun (2 sessions starting at 1.05pm and 1.55pm) |
| 2.45pm - 4.00pm | Public Swimming |
| 4.00pm - 6.00pm | Lane Swimming |
| 6.00pm - 8.00pm | Severnside Tritons |
* Fast lane only
** Medium and Slow lanes only
For swimming session times at Active Lifestyles Dursley plese see below:
| Time | Activity |
|---|---|
| 6.00am – 9.00am | Lane Swimming* |
| 9.00am – 10.00am | Little Ducks Swim School |
| 10.00am – 10.45am | Aqua Zumba Exercise Class** |
| 10.45am – 11.30am | Parent & Toddler Swim Session** |
| 10.50am – 11.20am | Beginners Water Fitness** |
| 11.30am - 1.00pm | Little Ducks Swim School |
| 11.30am – 12.15pm | Lane Swimming (D area unavailable)* |
| 12.15pm - 1.30pm | Family Swimming (1 Lane available) (D area unavailable until 1.00pm)* |
| 1.30pm - 2.45pm | School Swimming |
| 2.45pm – 3.35pm | Family Swimming* |
| 3.40pm – 7.05pm | Junior Swimming Lessons |
| 6.35pm - 7:35pm | Family Swimming (D area unavailable until 7.05pm)* |
| 7.35pm – 8.20pm | Lane Swimming* |
| 8.20pm – 9.05pm | Swimfit** |
| Time | Activity |
|---|---|
| 6.00am – 9.00am | Lane Swimming* |
| 9.00am – 9.30am | Little Ducks Swim School |
| 9.30am - 10.15am | School Swimming |
| 10.15am – 11.10am | Disabled Swim |
| 11.15am – 12.00pm | Aqua Stretch Exercise Class** |
| 12.00pm – 1.30pm | Little Ducks Swim School |
| 12.00pm – 1.30pm | Family Swimming (1 lane available)* |
| 1.30pm - 2.55pm | School Swimming |
| 3.00pm – 3.35pm | Family Swimming* |
| 3.40pm – 6.30pm | Junior Swimming Lessons |
| 6.00pm – 7.00pm | Family Swimming (D area unavailable until 6.30pm)* |
| 7.00pm – 7.45pm | Aqua Stretch Exercise Class** |
| 7.50pm – 8.35pm | Ladies Only Swimming Session** |
| 8.40pm – 9.25pm | Lane Swimming* |
| Time | Activity |
|---|---|
| 6.00am – 9.00am | Lane Swimming* |
| 9.00am – 9.30am | Little Ducks Swim School |
| 9.30am - 10.30am | School Swimming |
| 10.30am – 11.15am | Parent & Toddler Swim Session** |
| 10.45am – 11.30am | Aqua Tone Exercise Class** |
| 11.30am – 1.30pm | Little Ducks Swim School |
| 12.30pm – 1.30pm | Family Swimming (1 lane available) (D area unavailable)* |
| 1.30pm - 3.00pm | School Swimming |
| 3.00pm – 3.35pm | Lane Swimming* |
| 3.40pm – 6.25pm | Junior Swimming Lessons |
| 6.30pm – 7.15pm | Aqua Insanity Exercise Class** |
| 6.30pm – 8.15pm | Family Swimming (Shallow end only 6.30pm-7.15pm)* |
| 8.15pm – 9.00pm | Lane Swimming* |
| Time | Activity |
|---|---|
| 6.00am – 9.00am | Lane Swimming* |
| 9.00am – 10.00am | Little Ducks Swim School |
| 10.00am – 10.45am | Aqua Stretch Exercise Class** |
| 10.45am - 12.00pm | School Swimming |
| 12.00am – 1.30pm | Little Ducks Swim School |
| 12.00pm – 1.30pm | Family Swimming (1 lane available)* |
| 1.30pm - 3.00pm | School Swimming |
| 3.00pm – 3.35pm | Lane Swimming* |
| 3.40pm - 6.25pm | Junior Swimming Lessons |
| 6.30pm – 7.45pm | Family Swimming |
| 7.45pm – 8.30pm | Lane Swimming* |
| 8.30pm – 9.15pm | Swimfit** |
| Time | Activity |
|---|---|
| 6.00am – 9.00am | Lane Swimming* |
| 9.00am – 9.30am | Little Ducks Swim School |
| 9.30am - 11.00am | School Swimming |
| 11.00am – 11.45am | Aqua Tone Exercise Class** |
| 11.15am – 12.00pm | Parent & Toddler Swim Session** |
| 12.00pm – 1:30pm | Little Ducks Swim School |
| 12.00pm – 1.30pm | Family Swimming (1 lane available)* |
| 1.30pm - 2.30pm | School Swimming |
| 2.30pm – 3.00pm | Adult Swimming Lessons |
| 3.00pm – 3.35pm | Family Swimming* |
| 3.40pm -- 5.35pm | Junior Swimming Lessons |
| 5.45pm – 6.30pm | Aqua Stretch** |
| 6.35pm – 9.05pm | Dursley Dolphins Swimming Club |
| Time | Activity |
|---|---|
| 8.00am – 9.00am | Junior Lifesaving Club |
| 8.25am – 10.40am | Junior Swimming Lessons |
| 10.45am – 1.40pm | Family Swimming* |
| 1.45pm – 3.20pm | Inflatable Fun (2x 45 min sessions starting at 1.45pm and 2.35pm)** |
| 3.30pm – 8.00pm | Closed for Private Parties |
| Time | Activity |
|---|---|
| 7.00am – 7.45am | Lane Swimming* |
| 7.50am – 8.55am | Family Swimming* |
| 8.25am – 11.15am | Junior Swimming Lessons |
| 10.45am – 3.55pm | Family Swimming* |
| 4.00pm – 6.15pm | Junior Swimming Lessons |
| 6.20pm – 7.05pm | Lane Swimming (with Swimfit)* |
| 7.05pm – 8.05pm | DRC Tri Club |
* Just Turn Up
** Booking Required
Swim Pricelist
| Swimming | Price |
|---|---|
| Swimming Indoor – Junior (40%) | £2.80 |
| Swimming Indoor – Concessions (40%) | £2.80 |
| Swimming Indoor – Adult | £4.70 |
| Parent and Toddler Adult (Child Free Under 18 Months) | £6.40 |
| Splash Time/Inflatable Fun - Concession | £3.20 |
| Splash Time/Inflatable Fun – Adult | £4.50 |
| Learn To Swim - Stages 1-7 | £7.20 |
| Learn To Swim - Little Ducks | £7.20 |
| Learn To Swim - Adult Lessons | £7.20 |
| Private Lessons - 1to1 | £28.80 |
| Private Lessons - 1to2 | £18.00 |
| Private Lessons - 1to3 | £20.00 |
| Aqua Aerobics - Adult | £7.50 |
| Aqua Aerobics - Concessions | £4.50 |
| Swimming Outdoor - Junior | £2.60 |
| Swimming Outdoor - Concession | £2.60 |
| Swimming Outdoor - Adult | £4.40 |
| Swimming Outdoor - Season Pass Adult | £100.00 |
| Swimming Outdoor - Season Pass Concession | £60.00 |
| Pool Hire | £74.30 |
| Pool Hire - Party | £127.50 |
| Splat | £26.00 |
| Floats and Rafts | £22.00 |
| Swimming | Price |
|---|---|
| Swimming Indoor – Junior (40%) | £3.00 |
| Swimming Indoor – Concessions (40%) | £3.00 |
| Swimming Indoor – Adult | £5.00 |
| Parent and Toddler Adult (Child Free Under 18 Months) | £6.00 |
| Splash Time/Inflatable Fun - Concession | £3.60 |
| Splash Time/Inflatable Fun – Adult | £5.90 |
| Learn To Swim - Stages 1-7 | £7.20 |
| Learn To Swim - Little Ducks | £7.20 |
| Learn To Swim - Adult Lessons | £7.20 |
| Aquatic Development Squad - 1 Lesson | £7.20 |
| Aquatic Development Squad - Lifesaving Club | £7.20 |
| Private Lessons - 1to1 | £18.00 |
| Private Lessons - 1to2 | £21.50 |
| Private Lessons - 1to3 | £23.50 |
| Holiday Lessons - Intensive Swimming (5 Day Course) | £38.00 |
| Aqua Aerobics - Adult | £7.00 |
| Aqua Aerobics - Concessions | £4.80 |
| Aquastretch | £7.00 |
| Aquastretch - Concessions | £4.20 |
| Aqua Insanity | £7.00 |
| Aqua Insanity - Concessions | £4.20 |
| Aqua Tone | £7.00 |
| Aqua Tone - Concessions | £4.20 |
| Aqua Zumba | £7.00 |
| Aqua Zumba - Concessions | £4.20 |
| Beginners Aqua | £7.00 |
| Beginners Aqua - Concessions | £4.20 |
| Swimfit | £5.00 |
| Pool Hire | £65.00 |
| School Swim - School Swimming Lesson Per Child | £1.45 |
| School Swim - Price (Per School If They Bring Less Than 22 Children) | £30.50 |
| School Fitness Class | £2.30 |
| School Instructor Fee (Per 30 Minutes) | £16.80 |
| Lifeguard Hire (Per 30 Minutes) | £14.70 |
| Pool Hire - Party | £110.00 |
| Slippery Slide | £47.00 |
| Splat | £26.00 |
| Floats and Rafts | £22.00 |
| Seven Shapes | £22.00 |
| Aqua Glide | £47.00 |
| Stepping Stones | £22.00 |
| Exterminator | £75.00 |
Pool Swimming Sessions
Accessible Swimming
Accessible swim sessions are designed for people with disabilities, additional needs, or those who require assistance in the water. Active Lifestyle Centres have pool hoists to help you in and out of the water if needed. Lifeguards are waiting to help you and your carer (if needed). Carers access this session free of charge. Active Lifestyles Dursley also has a fully functional changing places, change facility.
Inflatable Fun
Open to everyone, this session is a chance to get rid of some excess energy have some fun with your family and friends. Serious swimming this is not. To turn up the fun we will play music during this session. Booking advised.
Lane Swimming
These sessions are for swimmers. The speed of the lane is dictated by the swimmers in the lane.
To make sure you all enjoy your swim we politely ask that you follow the lane swimming etiquette guidelines, which can be found in-centre.
Public Swimming
Open to everyone to enjoy the benefits of submerging yourself in water. Swimming, playing, learning a new skill, or keeping yourself fit. Public swimming sessions are truly for all ages and abilities. Please note children under 8 must be accompanied by an adult.
Senior Swimming
A relaxing session for adults aged 50 and over to swim socially in a lane.
Parent and Toddler
Bring your under 5’s for a swim in a safe environment. This session is exclusive for parents, grandparents, and carers of children under 5 years of age. We will provide small water toys for children to play and build their water confidence. Where applicable swim nappies must be worn.
Water Fitness
Aqua Stretch
Our original water fitness class, Aqua Stretch has been carefully developed over the last 30 years to the class it has become today. This class is set to popular music while using the water and, on occasion, equipment to create an effective all-body workout.
Aqua Zumba
This class is fantastic for those who want to tone the core and arms while partying to Latin-based music.
Aqua Tone
A low-impact class set in the deep water. This class focuses on mobility and muscular strengthening exercises. Participants are provided with a belt if needed to help with floatation in deep water.
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Aqua Insanity
High intensity interval training – only this time, it’s in the water! A great calorie burner that’s suitable for all levels. Work at your own pace, but our instructor will push you to your limit. This session take place in deep water – if you’re not a confident swimmer, you can wear a flotation belt.
Swim Fit
Motivational lane swimming with a coach to help you swim to your potential. You’ll build both stamina and speed during these sessions. Please note you must be able to swim to attend Swim Fit.
Introduction to Water Fitness
Suitable for anyone who has been referred to the centre by their physiotherapist or doctor, this 30-minute water class is ideal for those looking to attend an aqua class that provides functional movement. It’s ideal for those who require lower impact activities or are new to fitness.
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