Active Lifestyles Gym
Welcome to the Gym at Active Lifestyles!
Our facilities in Stroud and Dursley are designed to help you reach your fitness potential. Whether you’re a seasoned athlete or just starting out, you’ll find everything you need to achieve your goals. Our gyms are equipped with a variety of cardio and strength-training equipment, spacious workout areas, and a welcoming atmosphere. With expert staff on hand to offer guidance and support, Active Lifestyles provides the perfect environment for you to work out, stay motivated, and enjoy your fitness journey.
Gym Opening Times
| Day | Times |
|---|---|
| Monday to Friday | 6.00am - 10.00pm |
| Saturday | 7.30am – 8.00pm |
| Sunday | 7.30am – 8.00pm |
| All week 11-13yr old | 3.30pm - 4.30pm |
| Day | Times |
|---|---|
| Monday to Friday | 6.00am - 9.00pm |
| Saturday | 8.00am - 5.00pm |
| Sunday | 7.00am - 8.00pm |
| All week 11-13yr old | 3.30pm - 4.30pm |
Personal Training
We offer Personal Training at both Active Lifestyles Stroud and Dursley with programs designed to meet your unique needs, no matter your fitness level.
Our team of Personal Trainers are qualified and ready to help you achieve real results. Whether you have a specific goal, from learning how to lift your first weights to running a 10k, or if you want some extra support and motivation, our dedicated 1-2-1 Personal Training with Active Lifestyles sessions can to get you there.
Our supportive and experienced team can help you:
• Reach your goals
• Track your progress
• Improve your health and wellbeing
• Feel inspired and motivated
Watch this space to meet your Active Lifestyles Personal Trainers soon!
Junior Gym
Whether your child is already active or you want to help them learn about the benefits of movement, help your child start with their fitness journey with us at Active Lifestyles.
Our Junior Gym sessions are the perfect introduction to movement and activity in a safe and controlled environment. Your child can access a variety of cardio and strength-training equipment, as well as support from our expert team. Give your child the gift of movement with us at Active Lifestyles.
We have both supervised and unsupervised sessions for juniors. Â All juniors must be accompanied by and adult to our unsupervised sessions.
| Session | Time |
|---|---|
| 11-13yrs Fitness Sessions (parent supervised) | 6.30am - 10.30am |
| 11-13yrs Fitness Sessions (parent supervised) | 12.30pm - 3.30pm |
| 11-13yrs Fitness Sessions (fitness team supervised) | 3.30pm - 5.30pm |
| 11-13yrs Fitness Sessions (parent supervised) | 5.30pm - 9.30pm |
| 11-13yrs Fitness Sessions (parent supervised) | 8.00am - 11.30am |
|---|---|
| 11-13yrs Fitness Sessions (fitness team supervised) | 11.30am - 12.30pm |
| 11-13yrs Fitness Sessions (fitness team supervised) | 12.30pm - 1.30pm |
| 11-13yrs Fitness Sessions (parent supervised) | 4.30pm - 5.30pm |
| 11-13yrs Fitness Sessions (parent supervised) | 1.30pm - 6.30pm |
| Session | Time |
|---|---|
| 11-13yrs Fitness Sessions (parent supervised) | 8.00am - 5.00pm |
| Session | Time |
|---|---|
| 11- 14yrs Gym Sessions | 3.30pm - 4.30pm |
| Session | Time |
|---|---|
| 11- 14yrs Gym Sessions | 3.30pm - 4.30pm |
| Session | Time |
|---|---|
| 11- 14yrs Gym Sessions | 3.30pm - 4.30pm |
