Welcome to Active Lifestyles Aquatics
Welcome to Active Lifestyles Aquatics, where our pools are at the heart of the Stroud and Dursley communities. Across our two fantastic 25m pools, there’s something for everyone, whether you’re here to learn, train, get fit, or simply have fun.
From children’s and adult swimming lessons to energizing Aqua Aerobics classes, we’ve got you covered. Take part in dedicated lane swimming, Swim Fit sessions, or enjoy our lively Fun Swims. For those aiming to take their skills further, we also offer lifeguard courses. Whatever your swimming goals, we’re here to help you dive right in and make a splash in a welcoming and supportive environment.
Explore our wide range of sessions and classes—there’s always something happening at Active Lifestyles!
Swim Timetables
For swimming session times at Active Lifestyles Stroud plese see below:
| Time | Activity |
|---|---|
| 11.00am – 11.45am | Aqua Aerobics |
| 9.00am – 10.00am | Disabled Swimming |
| 2.30pm – 3.15pm | Public Swimming |
| 11.00am– 12.00pm | Swimming Lessons |
| 3.15pm – 6.30pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 7.30am - 8.15am | Aqua Aerobics |
| 9.30am - 11.30am | Swimming Lessons |
| 11.00am - 12.00pm | Under 5s fun swim |
| 2.30pm - 3.30pm | Public Swimming |
| 3.30pm - 7.15pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 11.00am - 11.45am | Aqua Aerobics |
| 11.00am - 12.00pm | Swimming Lessons |
| 2.30pm - 3.30pm | Public Swimming |
| 3.15pm - 7.00pm | Swimming Lessons |
| Time | Activity |
|---|---|
| 9.30am - 11.30am | Swimming Lessons |
| 3.00pm - 6.30pm | Swimming Lessons |
| 11.00am - 11.45am | Aqua Aerobics |
|---|---|
| 1.00pm - 2.00pm | Under 5s Swimming |
| 2.00pm - 3.00pm | Senior Swimming |
| 3.00pm - 7.00pm | Swimming Lessons |
| 7.00pm - 10.00pm | Lane Swimming |
| Time | Activity |
|---|---|
| 8.30am – 2.00pm | Swimming Lessons |
| 2.00pm - 4.00pm | Inflatable Fun |
| Time | Activity |
|---|---|
| 11.00am - 4.00pm | Family Swimming |
For swimming session times at Active Lifestyles Dursley plese see below:
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Public Swimming (Just Turn Up) |
| 9:00am - 10:00am | Little Ducks Swim School |
| 10:00am - 10:45am | Aqua Zumba Exercise Class (Booking Required) |
| 10:45am - 11:30am | Parent and Toddler Swim Session (Booking Required) |
| 10:50am - 11:20am | Beginner's Water Fitness (Booking Required) |
| 11:30am - 1:00pm | Little Ducks Swim School |
| 11:30am - 12:15pm | Lane Swimming (Just Turn Up) |
| 12:15pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 2:45pm | School Swimming |
| 2:45pm - 3:35pm | Family Swimming (Just Turn Up) |
| 3:40pm - 7:05pm | Junior Swimming Lessons |
| 6:35pm - 7:35pm | Public Swimming (Just Turn Up) |
| 7:35pm - 8:20pm | Lane Swimming (Just Turn Up) |
| 8:20pm - 9:05pm | Swim Fit (Booking Required) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 10:15am | School Swimming |
| 10:15am - 11:10am | Disabled Swim |
| 11:15am - 12:00pm | Aqua Stretch Exercise Class (Booking Required) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 12:00pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 2:55pm | School Swimming |
| 3:00pm - 3:35pm | Public Swimming (Just Turn Up) |
| 3:40pm - 6:30pm | Junior Swimming Lessons |
| 6:00pm - 7:00pm | Public Swimming (Just Turn Up) |
| 7:00pm - 7:45pm | Aqua Stretch Exercise Class (Booking Required) |
| 7:50pm - 8:35pm | Ladies Only Swim Session (Booking Required) |
| 8:40pm - 9:25pm | Lane Swimming (Just Turn Up) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 10:30am | School Swimming |
| 10:30am - 11:15am | Parent and Toddler Swim Session (Booking Required) |
| 10:45am - 11:30am | Aqua Tone Exercise Class (Booking Required) |
| 11:30am - 1:30pm | Little Ducks Swim School |
| 12:30pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 3:00pm | School Swimming |
| 3:00pm - 3:35pm | Lane Swimming (Just Turn Up) |
| 3:40pm - 6:25pm | Junior Swimming Lessons |
| 6:30pm - 8:15pm | Public Swimming (Just Turn Up) |
| 6:30pm - 7:15pm | Aqua Insanity Exercise Class (Booking Required) |
| 8:15pm - 9:00pm | Lane Swimming (Just Turn Up) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 10:00am | Little Ducks Swim School |
| 10:00am - 10:45am | Aqua Stretch Exercise Class (Booking Required) |
| 10:45am - 12:00pm | School Swimming |
| 12:00pm - 1:30pm | Public Swimming (Just Turn Up) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 1:30pm - 3:00pm | School Swimming |
| 3:00pm - 3:35pm | Lane Swimming (Just Turn Up) |
| 3:40pm - 6:25pm | Junior Swimming Lessons |
| 6:30pm - 7:45pm | Public Swimming (Just Turn Up) |
| 7:45pm - 8:30pm | Lane Swimming (Just Turn Up) |
| 8:30pm - 9:15pm | Swim Fit (Booking Required) |
| Time | Activity |
|---|---|
| 6:00am - 9:00am | Lane Swimming (Just Turn Up) |
| 9:00am - 9:30am | Little Ducks Swim School |
| 9:30am - 11:00am | School Swimming |
| 11:00am - 11:45am | Aqua Tone Exercise Class (Booking Required) |
| 11:15am - 12:00pm | Parent and Toddler Swim Session (Booking Required) |
| 12:00pm - 1:30pm | Little Ducks Swim School |
| 12:00pm - 1:30pm | Public Swimming (Just Turn Up) |
| 1:30pm - 3:00pm | School Swimming |
| 2:30pm - 3:00pm | Adult Swimming Lessons |
| 3:00pm - 3:35pm | Public Swimming (Just Turn Up) |
| 3:40pm - 5:35pm | Junior Swimming Lessons |
| 5:45pm - 6:30pm | Aqua Stretch Exercise Class (Booking Required) |
| Time | Activity |
|---|---|
| 8:00am - 9:00am | Junior Lifesaving Club |
| 8:25am - 10:40am | Junior Swimming Lessons |
| 10:45am - 1:40pm | Public Swimming (Just Turn Up) |
| 1:45pm - 3:20pm | Inflatable Fun (1.45pm and 2.35pm – Booking Required) |
| 3:30pm - 8:00pm | Closed for Private Parties |
| Time | Activity |
|---|---|
| 7:00am - 7:45am | Lane Swimming (Just Turn Up) |
| 7:50am - 8:55am | Public Swimming (Just Turn Up) |
| 8:25am - 11:15am | Junior Swimming Lessons |
| 10:45am - 3:55pm | Public Swimming (Just Turn Up) |
| 4:00pm - 6:15pm | Junior Swimming Lessons |
| 6:20pm - 7:05pm | Swim Fit (Booking Required) |
| 6:20pm - 7:05pm | Lane Swimming (Just Turn Up) |
| 7:05pm - 8:05pm | DRC Tri Club |
| Session | Price |
|---|---|
| Adult swim (16 years & over) | £5.10 |
| Junior swim ( 5-15 years old) | £3.60 |
| Under 5s | Free |
| Family ticket | £13.00 |
| Parent and baby (session times only) | £4.90 |
Lane Swim Timetables
For lane swimming session times at Active Lifestyles Stroud please see below:
| Day | |||
|---|---|---|---|
| Monday: | 7:00am - 9:00am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Tuesday: | 6:00am - 9:30am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Wednesday: | 7:30am - 9:30am | 12:00pm - 13:30pm | |
| Thursday: | 7:00am - 9:00am | 11:30am - 13:30pm |
| Day | |||
|---|---|---|---|
| Monday: | 7:00am - 9:00am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Tuesday: | 6:45am - 9:30am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Wednesday: | 7:30am - 9:30am | 12:00pm - 13:30pm | |
| Thursday: | 6:00am - 9:00am | 11:30am - 13:30pm |
| Day | |||
|---|---|---|---|
| Monday: | 7:00am - 9:00am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Tuesday: | 6:45am - 9:30am | 12:00pm - 13:30pm | 20:30pm - 21:30pm |
| Wednesday: | 7:30am - 9:30am | 12:00pm - 13:30pm | |
| Thursday: | 6:00am - 9:00am | 11:30am - 13:30pm |
Pool Swimming Sessions
Disabled Swimming
Accessible swim sessions are designed for people with disabilities, additional needs, or those who require assistance in the water. Active Lifestyle Centres have pool hoists to help you in and out of the water if needed. Lifeguards are waiting to help you and your carer (if needed). Carers access this session free of charge. Active Lifestyles Dursley also has a fully functional changing places, change facility.
Inflatable Fun
Open to everyone, this session is a chance to get rid of some excess energy have some fun with your family and friends. Serious swimming this is not. To turn up the fun we will play music during this session. Booking advised.
Lane Swimming
These sessions are for swimmers. The speed of the lane is dictated by the swimmers in the lane.
To make sure you all enjoy your swim we politely ask that you follow the swimming etiquette for lane swimming.
Public Swimming
Open to everyone to enjoy the benefits of submerging yourself in water. Swimming, playing, learning a new skill, or keeping yourself fit. Public swimming sessions are truly for all ages and abilities. Please note children under 8 must be accompanied by an adult.
Senior Swimming
A relaxing session for adults aged 50 and over to swim socially in a lane.
Parent and Toddler
Bring your under 5’s for a swim in a safe environment. This session is exclusive for parents, grandparents, and carers of children under 5 years of age. We will provide small water toys for children to play and build their water confidence. Where applicable swim nappies must be worn.
Water Fitness
Aqua Stretch
Our original water fitness class, Aqua Stretch has been carefully developed over the last 30 years to the class it has become today. This class is set to popular music while using the water and, on occasion, equipment to create an effective all-body workout.
Aqua Zumba
This class is fantastic for those who want to tone the core and arms while partying to Latin-based music.
Aqua Tone
A low-impact class set in the deep water. This class focuses on mobility and muscular strengthening exercises. Participants are provided with a belt if needed to help with floatation in deep water.
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Aqua InsanityÂ
High intensity interval training – only this time, it’s in the water! A great calorie burner that’s suitable for all levels. Work at your own pace, but our instructor will push you to your limit. This session take place in deep water – if you’re not a confident swimmer, you can wear a flotation belt.
Swim Fit
Motivational lane swimming with a coach to help you swim to your potential. You’ll build both stamina and speed during these sessions. Please note you must be able to swim to attend Swim Fit.
Introduction to Water Fitness
Suitable for anyone who has been referred to the centre by their physiotherapist or doctor, this 30-minute water class is ideal for those looking to attend an aqua class that provides functional movement. It’s ideal for those who require lower impact activities or are new to fitness.
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