Active Lifestyles Fitness Classes
At our Active Lifestyles centres we have a diverse range of classes designed to suit all levels and interests, from high-energy workouts to mindful movement sessions. Whether you’re looking to boost your strength, improve your flexibility, or simply enjoy an active lifestyle, our schedule has something for everyone. Check out the timetable below to find the perfect class for you.
Stroud Fitness Class Timetable
| Time | Activity |
|---|---|
| 7.00am - 8.00am | Stretch & Mobility |
| 9.30am - 10.25am | Megamix |
| 10.30am - 11.15am | Dance Fitness |
| 11.30am - 12.15pm | Tai Chi |
| 12.30pm - 1.30pm | Yoga |
| 5.30pm - 6.25pm | Body Combat |
| 6.30pm - 7.25pm | Tabata |
| 7.30pm - 8.30pm | Core Fitness |
| 7.30pm - 8.30pm | Body Pump |
| Time | Activity |
|---|---|
| 7.00am - 8.00am | Circuits |
| 9.30am - 10.25am | Weighted Tabata |
| 10.30am - 11.30am | Body Balance |
| 12.00pm - 1.00pm | Stretch & Mobility |
| 5.30pm - 6.15pm | Megamix |
| 6.30pm - 7.30pm | Pilates |
| 7.00pm - 7.55pm | Circuits |
| Time | Activity |
|---|---|
| 7.00am - 8.00am | Core Fitness |
| 9.30am - 10.25am | Body Combat |
| 10.30am - 11.25am | Forever Fit |
| 11.30am - 12.30pm | Pilates |
| 6.00pm - 6.55pm | AMRAP |
| 7.00pm - 8.00pm | Body Balance |
| 7.00pm - 8.00pm | Body Pump |
| Time | Activity |
|---|---|
| 9.30am - 10.25am | Forever Fit |
| 10.30am - 11.30am | Pilates |
| 12.30pm - 1.30pm | Yoga |
| 5.30pm - 6.10pm | Body Combat |
| 6.15pm - 7.10pm | Megamix |
| 7.15pm - 8.15pm | Dance Fitness |
| Time | Activity |
|---|---|
| 9.30am - 10.25am | Body Combat |
| 10.30am - 11.25am | Pilates |
| 11.30am – 12.30pm | Body Balance |
| 5.30pm - 6.25pm | Strength AMRAP |
| 6.15pm - 7.15pm | Body Balance |
| 6.40pm - 7.40pm | Body Pump |
| Time | Activity |
|---|---|
| 9.00am - 10.00am | Circuits |
| 9.00am - 10.00am | Body Pump |
| 10.30am - 11.30am | Stretch & Mobility |
| Time | Activity |
|---|---|
| 9.00am - 9.55am | Legs, Bums and Tums |
| 10.00am - 11.00am | Aerobics |
| Time | Activity |
|---|---|
| 9.30am - 10.15am | Indoor Cycling |
| 6.30pm - 7.15pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 7.00am - 7.45am | Indoor Cycling |
| 9.30am - 10.15am | Indoor Cycling |
| 5.45pm - 6.15pm | Indoor Cycling |
| 6.15pm - 7.00pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 9.30am - 10.15am | Indoor Cycling |
| 6.15pm - 7.00pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 7.00am - 7.45am | Indoor Cycling |
| 9.30am - 10.15am | Indoor Cycling |
| 6.15pm - 7.00pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 10.30am - 11.15am | Indoor Cycling |
| 5.45pm - 6.30pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 9.30am - 10.15am | Indoor Cycling |
| Time | Activity |
|---|---|
| 9.30am - 10.15am | Indoor Cycling |
Stroud Fitness Class Prices
| Fitness Class | Price |
|---|---|
| General Fitness Classes - Adult | £8.60 |
| General Fitness Classes - Concession | £5.30 |
| General Fitness Classes (30 Mins) - non-member | £- |
| General Fitness Classes (30 mins) - concession | £- |
| Spin Express - Non-Member | £- |
| Spin Express - Concession | £- |
| Yoga, Tai Chi & Pilates - Non-Member | £8.50 |
| Yoga, Tai Chi & Pilates - Concession | £5.30 |
| Aerobics - Adult | £8.50 |
| Aerobics - Concessions | £5.30 |
| Body Conditioning - Adult | £8.50 |
| Body Conditioning - Concessions | £5.30 |
| Circuits - Adult | £8.50 |
| Circuits - Concession | £5.30 |
| Core Fitness - Adult | £8.50 |
| Core Fitness - Concession | £5.30 |
| Forever Fit | £5.30 |
| Group Cycling - Adult | £8.50 |
| Group Cycling - Concession | £5.30 |
| Les Mills Classes - Adult | £8.50 |
| Les Mills Classes - Concession | £5.30 |
| Mega Mix - Adult | £8.50 |
| Mega Mix - Concession | £5.30 |
| Stretch & Mobilise - Adult | £8.50 |
| Stretch & Mobilise - Concession | £5.30 |
| Tabata - Adult | £8.50 |
| Tabata - Concession | £5.30 |
| Zumba - Adult | £8.50 |
| Zumba - Concession | £5.30 |
| Exercise Class - Adult | £8.00 |
| Exercise Class - Concession | £4.80 |
| 30 Minute Exercise Class - Adult | £5.00 |
| 30 Minute Exercise Class - Concession | £3.00 |
| Aqua Exercise Class - Adult | £7.50 |
| Aqua Exercise Class - Conession | £4.50 |
| Aqua Exercise Class - Healthy Lifestyles | £2.50 |
| GP Referral Induction/Consultation | £22.60 |
| GP Referral Gym/Swim | £2.40 |
| Cardiac Rehabilitation | £3.50 |
| Respiratory Rehabilitation | £3.50 |
| Healthy Lifestyles - Dry & Wet | £3.50 |
Water fitness classes can be found here
Stroud Fitness Class Descriptions
Aerobics
Jump into an energizing workout that’s all about moving, laughing, and feeling great! This mixed-impact class, set to upbeat music, will boost your cardio fitness and help you reach your weight loss goals. And don’t worry if dancing’s not your thing—each move is simple and repeated so everyone can keep up and enjoy the rhythm. Perfect for all levels and abilities—come as you are!
Body Conditioning
Strengthen, tone, and feel fantastic with this full-body workout! Using a mix of body weight exercises and equipment, this class is designed to boost your strength, stamina, and overall fitness. Every movement can be adjusted to fit your comfort level, so whether you’re a beginner or a fitness enthusiast, you’ll feel right at home. Join us and discover just how strong you can be!
Circuits
Get ready to move, sweat, and strengthen in this fun, station-based workout! Our Circuits class targets every part of your body with a mix of exercises and equipment that keeps things exciting. Whether you’re new to fitness or looking for a challenge, this class offers something for everyone, with options to suit all levels. Come explore, enjoy, and get stronger together!
Core Fitness
Build a strong foundation with a workout that focuses on your core! This class targets your abs, back, and posture, helping you feel more balanced, stable, and confident in every move you make. With easy-to-follow exercises and a welcoming vibe, you’ll find your core strength growing each week—perfect for all fitness levels. Join us and discover the power of a strong core!
Forever Fit
Stay active, feel great, and enjoy moving with this fun, low-intensity class designed for older adults! Forever Fit combines gentle cardio, muscle-strengthening exercises, and flexibility work—all in an easy-to-follow, supportive setting. It’s a fantastic way to keep your body strong, your heart healthy, and your spirit uplifted. Join us for a session full of laughs, community, and fitness at your own pace!
Indoor Cycling
Hop on and ride your way to fitness! This high-energy class is all about burning calories and feeling the thrill—no tricky moves required. With motivating instructors and music that keeps you going, you can burn up to 450 calories in just half an hour. Perfect for all fitness levels, this class is a great way to push yourself while having a blast. Let’s pedal our way to a fitter, happier you!
Les Mills Body Balance
BODYBALANCE™ Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. You can also try Les Mills classes at home with the Les Mills on Demand app.
Les Mills Body Combat
An empowering class inspired by martial arts, set to a mixture of motivating music to get you through a high intensity calorie burning workout. No martial arts experience needed for this body-blasting workout. You can also try Les Mills classes at home with the Les Mills on Demand app.
Les Mills Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for – and fast! You can also try Les Mills classes at home with the Les Mills on Demand app.
Legs, Bums & Tums
Tone and strengthen with a fun, full lower-body workout targeting all those key areas! This class combines exercises for your legs, glutes, and core, using equipment like hand weights, steps, bars, and bands to keep things exciting. Perfect for all fitness levels, Legs, Bums & Tums helps you feel stronger, more confident, and ready to take on the day. Come join us and work those muscles in a friendly, supportive setting!
Mega Mix
Get ready for a powerhouse workout that’s got it all! Mega Mix blends aerobics, step, and conditioning into one dynamic session, designed to help you burn calories and tone up from head to toe. With a mix of moves and equipment, there’s never a dull moment—just plenty of energy, fun, and community. Perfect for all fitness levels, this class will leave you feeling strong, motivated, and ready for anything. Join us for the ultimate workout experience!
Pilates (Mixed Ability)
Strengthen, lengthen, and find your flow with Pilates! This class focuses on core stability, control, and technique to help you move with confidence and reduce the risk of injury. Whether you’re new to Pilates or have experience, this class offers adaptable options for all levels, ensuring everyone can enjoy the benefits of improved strength, flexibility, and balance. Join us to connect with your body and discover a stronger, more resilient you!
Stretch & Mobility
Give your body the care it deserves with this enjoyable, easy-going class focused on stretching and mobility! Perfect for anyone looking to increase flexibility, release tension, and move with ease, this class helps prevent tight muscles and reduces the risk of injury. With guided, effective stretches, you’ll improve your range of motion and feel more comfortable in daily life. Join us to unwind, recharge, and embrace a healthier, more flexible you!
Tai Chi
Experience the calming, graceful art of Tai Chi—perfect for reducing stress, improving balance, and enhancing overall well-being. This gentle practice uses slow, fluid movements to build flexibility, posture, and balance, making it accessible to all fitness levels. With regular practice, Tai Chi can help relieve chronic aches and pains, especially in the back, neck, and shoulders. Step into a peaceful space where movement meets mindfulness, and discover the benefits of this ancient practice for body and mind.
Yoga
Find balance and calm with our inclusive yoga class, a blend of styles inspired by renowned practices. Focusing on alignment, safety, and adapting each posture to your needs, this class offers a welcoming space for everyone. Alongside physical practice, we introduce breath work (pranayama) to relax the nervous system, helping you feel focused and at ease. Each session concludes with a soothing relaxation, leaving you refreshed and centred. Join us to connect, breathe, and unwind in a supportive, mindful environment.
Dursley Fitness Class Timetable
| Time | Class | Length |
|---|---|---|
| 8.00am | Pilates (Mixed Ability) | 60 mins |
| 9.15am | Les Mills Body Combat | 45 mins |
| 10.10am | PiYo | 60 mins |
| 11:15pm | Zumba | 45 mins |
| 1.45pm | Alignment Yoga | 60 mins |
| 4.00pm | Street & Commercial Dance (4-8yrs)** | 45 mins |
| 5.00pm | Balanced Conditioning | 40 mins |
| 5.45pm | Zumba | 45 mins |
| 6.35pm | Core Blimey | 20 mins |
| 7.00pm | Circuits | 55 mins |
| 8.00pm | Vinyasa Yoga | 60 mins |
| Time | Class | Length |
|---|---|---|
| 6.30am | Sunrise Vinyasa Yoga | 60 mins |
| 9.20am | Les Mills Body Pump | 45 mins |
| 10.35am | Beginner’s Fitness | 30 mins |
| 11.15am | Pilates (Mixed Ability) | 60 mins |
| 12.25pm | Standing Pilates | 30 mins |
| 1.45pm | Gentle Movement Yoga | 60 mins |
| 4.00pm | Street & Commercial Dance (9+ years)** | 45 mins |
| 4.45pm | Private Hire | 45 mins |
| 5.45pm | Glutes, Arms & Abs | 30 mins |
| 6.20pm | Piloxing | 45 mins |
| 7.10pm | Zumba | 45 mins |
| 8.05pm | Les Mills Body Pump | 45 mins |
| Time | Class | Length |
|---|---|---|
| 6.30am | Body Pump | 45 mins |
| 9.15am | 80’s Aerobics | 45 mins |
| 10.10am | Core Blimey | 30 mins |
| 10.45am | Pulse Barre | 45 mins |
| 11.40am | Gentle Pilates | 60 mins |
| 1.30pm | Cardiac & Cancer Rehab* | 60 mins |
| 3.45pm | Alignment Yoga | 60 mins |
| 5.45pm | Body Conditioning | 30 mins |
| 6.20pm | Move to the Movies | 45 mins |
| 7.15pm | Kettlebell | 40 mins |
| 8.00pm | Vinyasa Yoga | 60 mins |
| Time | Class | Length |
|---|---|---|
| 8.00am | Pilates (Mixed Ability) | 60 mins |
| 9.20am | Aerobics | 45 mins |
| 10.15am | Les Mills Body Pump | 60 mins |
| 12.30pm | Respiratory Rehab* | 45 mins |
| 1.30pm | Tai Chi | 45 mins |
| 2.30pm | Choose to move | 60 mins |
| 3:55pm | Pilates | 60 mins |
| 5.15pm | Pilates | 60 mins |
| 6.25pm | Les Mills Body Combat | 45 mins |
| 7.50pm | Circuits | 45 mins |
| Time | Class | Length |
|---|---|---|
| 7.15am | Pilates (Mixed Ability) | 60 mins |
| 9.20am | Piloxing | 60 mins |
| 10.30am | Pilates (Mixed Ability) | 60 mins |
| 12.00pm | Cancer and Cardiac Rehab* | 60 mins |
| 2.00pm | Range of Motion Yoga | 60 mins |
| 5.00pm | Boot Scootin' Dance | 45 mins |
| 5.55pm | TRX-Treme | 60 mins |
| 7.10pm | Alignment Yoga | 60 mins |
| Time | Class | Length |
|---|---|---|
| 7.55am | Vinyasa Yoga | 60 mins |
| 9.10am | Strength Circuits | 50 mins |
| 10.20am | Dance Fitness Fusion | 45 mins |
| Time | Class | Length |
|---|---|---|
| 8:00am | Range Of Motion Yoga | 60 mins |
| 9:15am | 80’s Aerobics | 45 mins |
| 10:10am | 3 Step | 50 mins |
| 11:10am | Les Mills Body Pump | 60 mins |
| 6:00pm | Nia Dance | 50 mins |
| Time | Activity |
|---|---|
| 6:30am - 7:15am | Indoor Cycling |
| 5:45pm - 6:30pm | Indoor Cycling |
| 7:00pm - 7:45pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 6:30am - 7:15am | Indoor Cycling |
| 6:00pm - 6:45pm | Indoor Cycling |
| 7:00pm - 7:45pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 12:15pm - 12:45pm | Indoor Cycling Express |
| 6:15pm - 7:00pm | Indoor Cycling Rave |
| 7:15pm - 7:45pm | Beginner's Indoor Cycling |
| Time | Activity |
|---|---|
| 12:30pm - 1:15pm | Indoor Cycling |
| 6:30pm - 7:15pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 6:30am - 7:15am | Indoor Cycling |
| 12:00pm - 12:45pm | Indoor Cycling |
| 5:00pm - 5:45pm | Indoor Cycling |
| Time | Activity |
|---|---|
| 8:15am - 9:00am | Indoor Cycling |
| Time | Activity |
|---|---|
| 9:00am - 9:45am | Indoor Cycling |
| 5:00pm - 5:45pm | Indoor Cycling Rave |
*Specialist Classes or Extra Payment Required
**Under 14s Fitness
Dursley Fitness Class Prices
| Fitness Class | Price |
|---|---|
| General Fitness Classes - Adult | £8.00 |
| General Fitness Classes - Concession | £4.80 |
| General Fitness Classes (30 Mins) - non-member | £4.90 |
| General Fitness Classes (30 mins) - concession | £3.00 |
| Spin Express - Non-Member | £5.50 |
| Spin Express - Concession | £3.30 |
| Yoga, Tai Chi & Pilates - Non-Member | £9.30 |
| Yoga, Tai Chi & Pilates - Concession | £5.60 |
| Aerobics - Adult | £8.00 |
| Aerobics - Concessions | £4.80 |
| Body Conditioning - Adult | £4.90 |
| Body Conditioning - Concessions | £4.90 |
| Circuits - Adult | £8.00 |
| Circuits - Concession | £4.80 |
| Core Fitness - Adult | £4.90 |
| Core Fitness - Concession | £4.90 |
| Group Cycling - Adult | £8.00 |
| Group Cycling - Concession | £4.80 |
| Les Mills Classes - Adult | £8.00 |
| Les Mills Classes - Concession | £4.80 |
| Zumba - Adult | £8.00 |
| Zumba - Concession | £4.80 |
| 3step - Adult | £8.00 |
| 3step - Concessions | £4.80 |
| Beginners Fitness | £4.90 |
| Choose to Move | £3.90 |
| Glutes, Arms & Abs - Adult | £8.00 |
| Glutes, Arms & Abs - Concessions | £4.80 |
| HYROSS - Adult | £8.00 |
| HYROSS - Concessions | £4.80 |
| Kettlebells - Adult | £8.00 |
| Kettlebells - Concessions | £4.80 |
| Move to the Movies - Adult | £8.00 |
| Move to the Movies - Concessions | £4.80 |
| Piloxing - Adult | £8.00 |
| Piloxing - Concessions | £4.80 |
| PiYo - Adult | £8.00 |
| PiYo - Concessions | £4.80 |
| Barre - Adult | £8.00 |
| Barre - Concessions | £4.80 |
| Street and Commercial Dance 4-7yrs | £4.40 |
| Street and Commercial Dance 8+yrs | £4.40 |
| TRX-Treme - Adult | £8.00 |
| TRX-Treme - Concessions | £4.80 |
| Junior Classes - Childrens Studio Class | £4.40 |
| Exercise Class - Adult | £8.00 |
| Exercise Class - Concession | £4.80 |
| 30 Minute Exercise Class - Adult | £5.00 |
| 30 Minute Exercise Class - Concession | £3.00 |
| Aqua Exercise Class - Adult | £7.00 |
| Aqua Exercise Class - Conession | £4.20 |
| Aqua Exercise Class - Healthy Lifestyles | £2.30 |
| GP Referral Induction/Consultation | £22.00 |
| GP Referral Gym/Swim | £2.30 |
| Cardiac Rehabilitation | £3.90 |
| Respiratory Rehabilitation | £3.90 |
| Healthy Lifestyles - Dry & Wet | £3.90 |
Dursley Fitness Class Descriptions
1980s Aerobics
Step back in time and get moving with this fun, high-energy workout! With a fabulous ’80s soundtrack, this class combines simple moves, a touch of dance, and plenty of flair to keep you motivated. Perfect for toning, strengthening, and getting your heart pumping, it’s a great way to enjoy cardio with a nostalgic twist. Whether you’re new to fitness or an aerobics fan, come join the fun and bring out your inner ’80s superstar!
Aerobics
Jump into an energizing workout that’s all about moving, laughing, and feeling great! This mixed-impact class, set to upbeat music, will boost your cardio fitness and help you reach your weight loss goals. And don’t worry if dancing’s not your thing—each move is simple and repeated so everyone can keep up and enjoy the rhythm. Perfect for all levels and abilities—come as you are!
Active Lifestyles Balanced Conditioning
Strengthen, tone, and lengthen with Balanced Conditioning, a class inspired by the principles of dance and Pilates. Focusing on postural alignment, core strength, and lower body toning, this workout uses chairs for support, allowing you to move with confidence and precision. It’s perfect for improving flexibility and building graceful strength in a welcoming, supportive atmosphere. Join us to experience a class that challenges and empowers from the inside out!
3STEP
Get the best of all worlds in this ultimate workout, designed by our Active Lifestyles fitness team! 3STEP brings together step aerobics, strength training, and Pilates-inspired toning and stretching for a complete, energizing session. In just one hour, you’ll stretch, tone, and burn calories—all in a supportive, fun environment. Perfect for all levels, this class gives you a full-body workout that leaves you feeling strong, flexible, and ready for anything.
Alignment Yoga
Discover the power of posture with Alignment Yoga, a calming class that emphasizes subtle movements and mindful positioning. Focusing on alignment rather than fast flows, this session teaches you how proper posture can prevent injury and enhance your overall well-being. You’ll also explore breath control techniques that bring calm and clarity, supporting both body and mind. Perfect for all levels, this class offers a grounding, gentle approach to help you move and feel your best. Join us to connect with your body and find your balance.
Beginners Fitness
New to fitness? This is the perfect place to start! Our Beginners Fitness class offers a welcoming, supportive environment to help you ease into exercise safely and confidently. Whether you’re recovering from injury, managing back or joint issues, or simply beginning your fitness journey, this class is designed for you. With gentle, effective exercises and a friendly group atmosphere, you’ll build strength, improve mobility, and feel empowered every step of the way. Come join us and take that first step towards a healthier, happier you!
Body Conditioning
Strengthen, tone, and feel fantastic with this full-body workout! Using a mix of body weight exercises and equipment, this class is designed to boost your strength, stamina, and overall fitness. Every movement can be adjusted to fit your comfort level, so whether you’re a beginner or a fitness enthusiast, you’ll feel right at home. Join us and discover just how strong you can be!
Boot Scootin’ Dance
Get ready to kick up your heels in our lively Country Dance class! This fun-filled session combines aerobic style exercise with classic country dance moves, perfect for dancers of all levels.
Cardiac Rehab
Begin your journey to recovery with our Cardiac Rehab class, specially designed for those healing from heart conditions. Led by a fully qualified cardiac fitness professional, this gentle, supportive class provides a safe way to rebuild strength and confidence through light exercise. With expert guidance tailored to your needs, you’ll be in good hands every step of the way. Please note that due to the specialized nature of this class, it’s exclusively led by our cardiac specialist, ensuring you receive the focused care you deserve.
Choose to Move
Ready to start your fitness journey? Designed for those 60 and over, this welcoming class is a perfect way to stay active, build confidence, and turn back the clock! Choose to Move helps improve balance, flexibility, strength, and independence—all in a friendly, supportive setting. Chairs are available as part of the workout, providing extra stability if you need it. Join us for a class that’s as fun as it is beneficial, and feel stronger and more energized with each session!
Circuits
Get ready to move, sweat, and strengthen in this fun, station-based workout! Our Circuits class targets every part of your body with a mix of exercises and equipment that keeps things exciting. Whether you’re new to fitness or looking for a challenge, this class offers something for everyone, with options to suit all levels. Come explore, enjoy, and get stronger together!
Core Blimey
Give your core the attention it deserves with this quick, effective workout! Core Blimey targets your abs and strengthens your lower back, making it perfect for building a solid foundation. These short sessions fit seamlessly into a busy schedule, whether you’re squeezing in a quick workout or adding a core boost to your gym routine. Join us to tone, strengthen, and feel the benefits in no time!
Dance Fitness Fusion
This high-energy session combines elements of various dance styles—think hip-hop, jazz, salsa, and more—along with dynamic fitness moves for a full-body workout. You’ll experience invigorating choreography set to upbeat music, designed to elevate your heart rate while having a blast.
Glutes, Arms and Abs
Strengthen and tone in just 30 minutes! This focused workout targets those key areas—glutes, arms, and abs—helping you build strength and confidence. Perfect for a busy schedule, this quick, effective class will leave you feeling energized and ready to take on the day. Join us and tackle those “wobbly bits” in a fun, supportive environment!
Hatha Yoga
A relaxing and gentle class that helps align body and mind. Through mindful movement and breath awareness we release tension, improve suppleness and restore balance. Each class includes energising and calming yoga postures, at first lying on the mat and then standing. All abilities are welcome. You can bring a blanket for the guided relaxation at the end of the class.
Indoor Cycling
Hop on and ride your way to fitness! This high-energy class is all about burning calories and feeling the thrill—no tricky moves required. With motivating instructors and music that keeps you going, you can burn up to 450 calories in just half an hour. Perfect for all fitness levels, this class is a great way to push yourself while having a blast. Let’s pedal our way to a fitter, happier you!
Indoor Cycling Express
Short on time but ready to ride? This quick and energizing cycling session packs all the fun and intensity of a full workout into a shorter timeframe. With motivating music and a lively pace, Indoor Cycling Express is perfect for a calorie-burning boost that fits into any schedule. Jump on, pedal hard, and feel the energy in no time!
Indoor Cycling Rave
Get ready to ride, dance, and have a blast! Indoor Cycling Rave combines the thrill of cycling with upbeat choreography set to the rhythm of energizing music. This full-body workout turns exercise into a party, with moves that keep you engaged and motivated from start to finish. Perfect for anyone looking to sweat, smile, and move to the beat—join us for a cycling experience like no other!
Kettle Bell
Power up with this dynamic, weight-based class that blends strength with cardio for a full-body workout! Using kettlebells, you’ll tackle a variety of exercises—from explosive movements to controlled lifts—designed to build strength and boost endurance. Whether as a pure strength session, a circuit, or a mix of both, every class keeps things fresh and challenging. Feel stronger, fitter, and more energized after each session!
Les Mills Body Combat
An empowering class inspired by martial arts, set to a mixture of motivating music to get you through a high intensity calorie burning workout. No martial arts experience needed for this body-blasting workout. You can also try Les Mills classes at home with the Les Mills on Demand app.
Les Mills Body Pump
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for – and fast! You can also try Les Mills classes at home with the Les Mills on Demand app.
Living With and Beyond Cancer
This supportive class is designed to help you safely return to exercise after cancer treatment, aiding in recovery and building strength. Led by a qualified cancer fitness professional, each session offers gentle, effective exercises tailored to your needs. You’re welcome to bring a friend or carer along to join you, so you can feel supported every step of the way. Join us for a class that’s as much about community and healing as it is about fitness.
Move to the Movies
Calling all film fans! This fun, feel-good class lets you groove to the soundtracks of some of the most iconic movies of all time. With easy-to-follow choreography and a supportive vibe, it’s perfect for all abilities. Whether you’re new to exercise or a seasoned mover, join us to dance, laugh, and get fit to the tunes you love!
NIA Dance
NIA Dance is a holistic fitness experience that goes beyond a workout—it’s a journey for your body, mind, and soul. Blending dance, martial arts, and mindfulness, NIA strengthens and conditions your body while bringing clarity and calm to your mind. Each class invites you to move with freedom, connect deeply, and enjoy a transformative experience. Perfect for all fitness levels, join us to feel the joy of movement in a whole new way!
Pilates (Mixed Ability)
Strengthen, lengthen, and find your flow with Pilates! This class focuses on core stability, control, and technique to help you move with confidence and reduce the risk of injury. Whether you’re new to Pilates or have experience, this class offers adaptable options for all levels, ensuring everyone can enjoy the benefits of improved strength, flexibility, and balance. Join us to connect with your body and discover a stronger, more resilient you!
Piloxing
Experience the best of dance, Pilates, and boxing in one powerful fusion workout! Piloxing combines high-energy intervals with movements that build stamina, balance, and strength—all in a fun, dynamic format. With the option for barefoot training, this class offers a unique way to burn calories and challenge your body. Perfect for all fitness levels, come join us for a session that’s as empowering as it is energizing!
PiYo
Get ready for a powerful blend of Pilates, yoga, and strength training that keeps you moving and challenged! PiYo combines flowing sequences that transition from standing to floor exercises, giving you a dynamic workout that builds strength, tones muscles, and improves balance—all while burning calories. This class is high-energy yet accessible, perfect for anyone looking to push themselves in a fun, supportive environment. Join us and feel the full-body benefits of PiYo!
Range of Motion Yoga
Designed for those with limited range of motion, this gentle yoga class supports you in gaining flexibility and ease of movement. Through therapeutic, guided poses, Range of Motion Yoga helps address muscle tightness, weakness, arthritis, and recovery from injuries. Each session is tailored to your needs, focusing on restoring comfort and mobility. Join us in a supportive environment to reconnect with your body and enhance your well-being at a pace that feels right for you.
Respiratory Rehab
Designed for those recovering from respiratory conditions, this gentle class offers a safe path back to exercise. Led by a specialist, Respiratory Rehab provides targeted support to help you build strength and confidence at your own pace. Attendance requires a referral from the respiratory team, ensuring you’re in expert hands throughout. Join us to breathe easier, move with confidence, and start your journey to better health in a caring, focused environment.
Standing Pilates
Enhance your strength, flexibility, and posture with this unique, 30-minute Standing Pilates session. Focusing on core stability and alignment, this class helps improve your balance, gait, and overall movement efficiency—all from a standing position. A chair is available for extra support, making it accessible and gentle on joints. Perfect for building confidence in everyday activities, Standing Pilates offers a supportive way to move, strengthen, and feel your best!
Strength Circuits
Take your strength to the next level with this powerful circuit class! Designed to challenge both muscle strength and cardiovascular fitness, Strength Circuits pushes you to exert maximum effort in short, focused intervals. It’s a tough, rewarding workout that builds resilience and stamina, perfect for those looking to elevate their fitness game. Ready to feel stronger? Join us for a circuit class that delivers results
Tai Chi
Experience the calming, graceful art of Tai Chi—perfect for reducing stress, improving balance, and enhancing overall well-being. This gentle practice uses slow, fluid movements to build flexibility, posture, and balance, making it accessible to all fitness levels. With regular practice, Tai Chi can help relieve chronic aches and pains, especially in the back, neck, and shoulders. Step into a peaceful space where movement meets mindfulness, and discover the benefits of this ancient practice for body and mind.
TRX
Build strength and stability with our TRX suspension training class! Using your own body weight, TRX exercises target core stability and muscular strength for a powerful, effective workout. Taught in small groups, this class offers personalized support—making it perfect for beginners and seasoned fitness enthusiasts alike. Join us to challenge your body in a fun, supportive environment!
Vinyasa Yoga
Experience the graceful, flowing movements of Vinyasa Yoga, often called “flow” yoga for the seamless way each pose connects to the next. This dynamic style combines elements of Ashtanga and power yoga, offering a balanced workout that builds strength, flexibility, and mindfulness. Perfect for all levels, Vinyasa Yoga brings energy and calm together in a class that’s as invigorating as it is centering. Join us to find your flow and feel empowered on your mat!
Yoga
Find balance and calm with our inclusive yoga class, a blend of styles inspired by renowned practices. Focusing on alignment, safety, and adapting each posture to your needs, this class offers a welcoming space for everyone. Alongside physical practice, we introduce breath work (pranayama) to relax the nervous system, helping you feel focused and at ease. Each session concludes with a soothing relaxation, leaving you refreshed and centred. Join us to connect, breathe, and unwind in a supportive, mindful environment.
Zumba
Inspired by pulsating Latin moves and red hot international dance steps, you don’t have to be a natural dancer to enjoy this class.
