Wellness Reset
⭐ Wellness Reset with Claire – a supportive, light body strength workshop for women navigating Peri Menopause and Menopause ⭐
Whether you are just starting to notice changes or are already well into menopause, this workshop will give you practical information, encouragement, and tools to help you feel stronger, healthier and more confident in your body, and is a space to learn, understand and feel more confident about your health through midlife.
Here’s what you can expect:
- Understand common symptoms and body changes
- Take part in a light body weight strength workout
- Learn how nutrition and lifestyle can support you through midlife
- Discover the benefits of strength training
- Take practical steps towards better health and well being
- Meet others with similar situations
The session will be led by Claire, who is Menopause Movement qualified (find out more about Menopause Movement here 👉https://tinyurl.com/4tn7ub4u)
Location: Active Lifestyles Dursley
Date: 10th October 11:30-13:30
Price: Non-member £10.00, Member £5.00
Biscuits and soft drinks provided.
Please wear comfortable clothes for exercise